1, frog porridge
Ingredients: prepare one hundred and fifty grams of white rice, half a catty of frog, salt, coriander, onion, ginger and glutinous rice.
Practice: Wash leeks and cut into pieces. Wash and chop onions. Wash and slice ginger for later use. Wash the white rice, drain the water, mix well with a little salt and raw oil and pickle. Wash the pot and put it on the fire, and inject 2500 grams of water. When the water in the pot boils, put the rice into the pot, and when it boils again, continue to cook with low heat and stir frequently. Peel and gut the frog, wash and cut into pieces, add ginger slices, refined salt, crude oil and starch, mix well and marinate for later use. Cook the rice porridge for 1.5 hours, and then put it into the frog pieces. After boiling again, add salt to adjust and boil for a while. Add chopped green onion and coriander when eating.
Efficacy: Taking frog porridge can tonify deficiency and essence, clear heat and replenish qi, and it is a good tonic.
2. Mulberry glutinous rice porridge
Ingredients: prepare 30 grams of mulberry, glutinous rice 120 grams, and appropriate amount of rock sugar.
Practice: add a proper amount of water to the pot, add mulberry and glutinous rice, and boil; Switch to low heat until the rice is cooked and rotten into porridge; Add rock sugar and stir. After the rock sugar melts, you can eat it.
Efficacy: Taking Mulberry glutinous rice porridge can nourish the kidney meridian, which is very helpful for invigorating qi and blood of human body, and can multiply healthy qi. In addition, it can replenish middle energizer, strengthen spleen and nourish stomach.
3. Ginseng porridge
Ingredients: prepare five sparrows, 3 grams of ginseng, 50 grams of millet, yellow wine, onion and refined salt.
Practice: chop ginseng, boil it in water, and take thick juice. Hair and viscera of sparrows are removed, washed and finely cut, stir-fried in a pot, and slightly boiled with yellow wine; Add water, add washed millet, first boil with strong fire, then simmer, add ginseng thick juice when porridge is cooked, stir well, and add wine.
Efficacy: Taking ginseng porridge can invigorate qi and strengthen yang, strengthen tendons and bones, which is very suitable for people with weak constitution and can play the role of invigorating qi and kidney.
If you want to tonify qi and kidney at ordinary times, taking the three kinds of porridge introduced above is very ideal. The three kinds of porridge introduced above can not only replenish qi and kidney, but also effectively regulate your body and have a good health care effect. You can make these porridge by referring to the making method described above.