Monday's staple food: jujube steamed bread, side dishes: scrambled eggs with leek and shrimp skin, peanut butter mixed with cucumber and Flammulina velutipes, drinks: soybean milk, fruits: oranges, nuts: homemade peanut butter.

Tuesday's staple food: fried egg rice cake, side dishes: fried cabbage, fungus shrimp, porridge: sweet potato and corn residue porridge.

Wednesday's staple food: raisin steamed bread, side dishes: stir-fried Shanghai green carrots and mushrooms, protein: boiled eggs, drinks: red dates, black rice, black beans and walnuts, fruits: yacon, nuts: walnuts.

Thursday's staple food: advanced milk-flavored toast/side dishes: hot mixed cabbage, spinach, steamed carrots and mushrooms, protein: fried eggs, drinks: corn residue milk drinks, nuts: peanut butter.

Friday's staple food: Chinese cabbage, pork noodle steamed buns, milk steamed buns, fruits: apples (with wheat germ), soup: tomatoes, vegetables, Flammulina velutipes and egg drop soup.

Saturday staple food: Cantonese-style egg sausage, side dishes: mushrooms and Shanghai green, drinks: millet and carrot rice paste, fruits: fruit tomatoes.

Sunday staple food: noodles, side dishes: tomatoes, Flammulina velutipes, wheat dishes.