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First, sushi.
Because all of us have to have children when we go out for an autumn outing, it is very important to make our children full and hungry. Often a backpack may not hold too much food, so it is very necessary to choose some small and full food. Then the first thing that comes to mind is sushi. There are many kinds of sushi. We can all make sushi at home by ourselves, including cucumber strips, egg yolk with minced meat and all kinds of favorite foods.
Second, potato chips.
Although nutritionists don't advocate that all of us eat potato chips now, it is also very good to bring some potato chips when we go out for an autumn outing, because potato chips taste fragrant and crisp, and eating potato chips under the sunshine can make our mood look brand-new. But I suggest you don't eat too many potato chips at a time, because it will make our throats ache.
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Third, yogurt.
Naturally, we can't just eat and not drink when we go out for an autumn outing, which will make us very thirsty and can't meet our drinking water demand. It helps to bring some yogurt. Because the taste of yogurt is sour and sweet, it can alleviate the greasy feeling caused by eating other foods. In addition, yogurt can also promote digestion. Even if we all eat a lot at once, it will not cause abdominal distension and abdominal pain.
Fourth, fruit.
If you want to have a healthy autumn outing, you must bring some fruits. Some fruits are easy to carry, such as bananas, so you can eat them directly. In addition, you can prepare some grapefruit and pitaya with fresh-keeping boxes. These fruits are light in taste and low in sugar, which can better meet our health needs. Of course, if you want to pursue delicious food, you can also make fruit salad at home and take it to your destination.
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Outing is a very happy process. When we prepare food and arrange places, we can feel the breath of life. So I suggest you take your relatives and friends out for an outing.
Tips:
Please don't be superstitious about experts Whether the experts are right or not needs to be constantly tested in subsequent clinical trials, and some experts' suggestions will definitely be falsified. Don't despise experts either, because we need to do it according to the opinions of experts before making the guide, and the guide should first refer to the opinions of experts.