Senior three students will be very hungry after studying at night because they have to study at night. Don't choose some fried, spicy and frozen foods for this matter, but eat some foods that are good for digestion and help sleep.

1. Hot milk

Milk has high nutritional value and is also rich in minerals. In addition to calcium, there are phosphorus, iron, zinc, copper and other contents, which are also helpful for sleep.

2. Fruit

Eating tomatoes and apples is also good, which can reduce weight and relieve constipation. Pears are also a good choice. They are rich in water and promote digestion. Bananas, cucumbers, dates, cherry tomatoes and kiwis are also good for defecation.

3. porridge

Eating porridge is time-saving and delicious. It's wonderful to have a sleep after drinking, but don't be too full. It's better to be light.

4. Noodles

Noodles are a kind of health food with simple preparation, convenient eating and rich nutrition, which can be used as both staple food and fast food.