The diet during lactation is very important for maternal and infant health. Pork, as a common food, also has its special value during lactation. Pig lean meat can supplement the lost iron for mothers and prevent iron deficiency anemia, which is a good helper for lactating mothers. Today, I will recommend two delicious and nutritious pork recipes to your mothers. Let's enjoy these two delicious and nutritious pork recipes together and inject more health and vitality into lactation!

Wax gourd lean broth

Wax gourd lean broth is a light and delicious soup. Wax gourd has the effects of clearing heat, moistening lung and reducing swelling, which complements the iron supplement of pork. This soup is delicious and nutritious, and it is the best choice for wet nurses.

Mushrooms and bamboo shoots snacks

Stir-fry with diced mushrooms and bamboo shoots is another delicious choice. The combination of mushrooms and pork not only provides rich protein, but also enhances the mother's physique and immunity. This kind of snack is not only delicious, but also simple and easy to make, which is a good choice for lactating mothers.