Low-calorie delicious: baked fruit with pineapple, ham and egg
Ingredients:
One bagel (available in bakeries), one piece of pineapple, one piece of ham , one egg.
Method:
1. Cut the baked fruit in half crosswise and bake in the oven for about one minute.
2. Fry the eggs and ham in a pan, place them on the incision of the baked fruit, add pineapple slices and cover with the other half of the baked fruit.
Efficacy:
A rich breakfast with a solid taste and ultra-low calories!
Baked fruit, originally a Jewish food, is known for its chewy and wheat-filled texture. Fragrant and has the loyal support of many people. This easy-to-prepare meal takes no more than five minutes from start to finish. You can usually buy a few extra baked fruits and store them in the freezer, then throw them into the oven while you are brushing your teeth and washing your face. The next step is easy! The sour taste of pineapple is just right to wake up your taste buds. Pair it with a glass of juice, and that’s it. A vibrant breakfast combination!
Vital Recipe: Super Healthy Sandwich
Ingredients:
Two slices of whole wheat toast, a little alfalfa sprouts, a large Half a tomato, half a kiwi, half a green apple, a piece of ham (can be omitted), an egg, and a piece of salty high-calcium cheese.
Method:
1. Slice large tomatoes, kiwis, green apples, wash alfalfa sprouts and set aside.
2. Heat a little oil in a pan (you don’t need to put any oil if you don’t stick to the pan), fry the poached eggs first, and then use the remaining oil to fry the ham.
3. Place tomato slices, kiwi slices, green apple slices, poached eggs, cheese slices, and ham on a piece of toast in order.
4. Cover with another piece of toast and you’re done!
Effects:
Paired with a glass of milk or yogurt, it’s a nutritious meal breakfast.
It can keep you energetic from early morning until noon!
As long as you wake up 10 minutes early, you can prepare this simple and nutritious breakfast. Whole wheat toast is rich in fiber and nutrients and low in calories, making it perfect for those who want to look more beautiful. Although poached eggs and ham are forbidden foods for weight loss, because they are consumed at breakfast, the calories are often consumed before noon, so there is no fear of gaining weight. As for the most concerning taste, because apples, tomatoes, and kiwis already have the juicy sweet and sour taste of the fruit itself, plus the light salty taste from cheese slices and ham, there is no need to add more salt or other salad ingredients. Seasonings for seasoning – it’s true, when you take the first bite of this super healthy sandwich, you will be obsessed with the wonderful flavor of the combination of these ingredients, and you will wake up early to make breakfast every day!
Fresh Delicious: Apple and Alfalfa sprout hand rolls
Ingredients: One piece of seaweed hand roll wrapper, half an apple, three asparagus stalks, a few alfalfa sprouts, and a spoonful of yogurt.
Method:
1. Cut the apples into long strips, blanch the asparagus in boiling water until cooked, then let cool and set aside.
2. Roll the seaweed skin into a tube shape and stuff half of the alfalfa sprouts into the bottom.
3. Then add apple strips, asparagus, the remaining alfalfa sprouts, and top with yogurt. Serve.
Efficacy:
Fresh fruits and vegetables are a bite to eat, full of fun to eat and full of nutrition!
For freshly made and eaten hand rolls, the ingredients must be fresh! This hand roll is filled with fresh fruits and vegetables. Alfalfa sprouts are rich in fiber, which can stimulate the digestive system. They are rich in protein and a variety of vitamins and minerals. They have the effect of preventing peroxidation and beautifying the skin. They are also an ingredient often used in making ecological cuisine. Seaweed is rich in vitamins A, B1, etc., which can regulate body fluids and eliminate edema in the lower body. With the crispy taste of apples and asparagus, you can’t wait to eat them up in a pack!
Vitamin C Full attack: kiwi juice
Ingredients:
Two kiwi fruits, a little honey, and half a cup of cold water.
Method:
1. Peel the kiwi fruit with a planer and put it into a juicer along with water and honey.
2. Start the juice machine for about one minute, beat the kiwi fruit into small particles, and then put it into a cup for drinking.
Efficacy:
Super high amount of vitamin C, not only can make you beautiful, but also has the effect of moisturizing your throat, protecting your liver and making you slim!
Kiwi fruit is One of my favorite fruits to eat, not only because of its sweet and sour taste, but also because of its high content of vitamin C, which makes people look good. When making this juice, I usually don’t crush the kiwi fruit so much that I can’t eat the fruit. In addition to retaining a little taste, the nutrients will not be lost, and the seeds will not be beaten to release the bitter taste. Adding some honey can make the juice smooth and protect your throat.
Secret tips for breast enlargement and whitening: papaya stewed with cheese
Materials:
One papaya, two and a half cups of fresh milk, three egg whites, appropriate amount of rock sugar, vinegar a little.
Method:
1. Cut the papaya in half, take out the pulp, put it into a juicer and break it into small pieces.
2. Boil the fresh milk until it just boils, add rock sugar and cook until it melts, then let cool and set aside.
3. Beat the egg whites well, add milk and vinegar, stir gently, sieve through a strainer, put into a small bowl, cover with plastic wrap, steam over high heat for about 30 minutes. cheese.
4. When eating, pour the papaya puree on the cheese, or add some honey to eat together.
White and tender skin, active oxygen, anti-aging, and can also fade spots, breast enlargement and whitening!
Efficacy:
Papaya has a variety of vitamin B complex, carrot It contains vitamins and other nutrients, plus the special protease contained in it, which can quickly absorb the protein in fresh milk. Protein can promote normal skin metabolism, maintain elasticity, and provide comprehensive anti-aging and antioxidant functions. This rich, mellow, fragrant and smooth dessert will definitely make you happy when you wake up in the morning!
Detoxifying and whitening: Strawberry barley yogurt
Ingredients:
Six strawberries, a box of yogurt, and 100 grams of barley.
Method:
1. Add barley to water and boil. After the water boils, wait until the barley is cooked and the soup becomes thick (about one hour). Let cool and then store in the refrigerator for later use.
2. Wash the strawberries, remove the stems, cut them in half, and place them on a plate.
3. Pour in yogurt and barley and serve.
Efficacy:
Detoxify, whiten, and remove accumulated water, all at once!
This breakfast is actually similar to the milk + cereal crisps we are familiar with. , the only difference is that the milk is replaced by yogurt, the cereal crisps are replaced by barley, and strawberries are added that make people feel happy just by looking at them. Strawberries have a high vitamin C content and must be eaten fresh. With their juicy, sweet and sour taste, strawberries are irresistible to almost every beauty-loving girl. In addition to having more nutrients than milk, yogurt can also keep the digestive tract smooth and eliminate feces when eaten regularly. The high fiber contained in barley can promote gastrointestinal motility and is low in calories. Eating it regularly can eliminate excess water and toxins from the body. to remove dark spots on the skin and make it glow. You can cook a pot of barley and put it in the refrigerator to eat slowly, or it doesn't matter if you cook it thinly, it will be easy to just drink the soup. Don’t worry about the taste of barley and yogurt. You will be surprised how rich and delicious the yogurt is!
Anti-aging holy product: avocado milk
Ingredients:
A quarter of an avocado, a cup of milk, and a little honey.
Method:
1. After peeling and seeding the avocado, put a quarter of it into a juicer.
2. Add milk and honey, start the juice machine and mix well, then drink in a cup.
Efficacy:
It has high nutritional value. Just drink one cup for breakfast!
Avocado, known as "Oriental Cream", has the highest nutritional value. A fruit that is very tall but still not popular enough. Most people have the illusion that it is expensive. In fact, during the peak season in summer, one pill only costs about NT$40. However, a cup of avocado milk introduced here only costs a quarter of one, which is only NT$10! Although pears are high in calories, the fat they contain is monounsaturated fatty acids and essential fatty acids that are beneficial to the body. Therefore, the fat-soluble vitamins (such as vitamins B, E, etc.) contained in avocados are easier to absorb than other fruits. . And these vitamins are the holy grail of beauty and anti-aging! Although avocados are high in calories, as long as they are eaten in the morning, they will not be accumulated into fat. Coupled with the smooth and rich taste, it is the happiest thing to have as breakfast. Got it!
Energy drink: Mango, aloe and yogurt
Ingredients:
One mango, one piece of aloe vera, a small bottle of yogurt, and a little honey.
Method:
1. Peel and core the mango, and set aside the pulp.
2. Tear off the skin of aloe vera, put the transparent pulp into a juicer, add mango, yogurt, honey, and blend into juice.
Efficacy:
Anti-inflammation, detoxification, while activating cells and promoting metabolism.
Aloe vera has miraculous anti-inflammatory, calming, and repairing effects, and has a certain effect on improving acne-prone skin. Mango is rich in carotene, which can activate cells, promote metabolism, and prevent rough and dry skin.
Originally, the taste of aloe vera juice would be a bit bitter, but the sweetness of mango just offsets this shortcoming. Together with the fragrant yogurt, the skin-beautifying and slimming effect is all in this delicious energy drink!