In fact, if you want to save the mood of this day and relieve the trouble of defecation, you need to start with a hearty breakfast. The importance of breakfast has never diminished, but we always have various reasons not to eat breakfast. People who get up early in the morning and have poor defecation are likely to disagree and skip breakfast because of constipation.
In fact, for people with constipation, breakfast not only carries the energy and nutrition supply for a day, but also plays a role in relaxing bowels. So breakfast is not simple, so be sure to pay more attention. So, what do you eat for breakfast to help you relax?
1. Coarse grains
It is very important to improve constipation and ensure the intake of dietary fiber. Nowadays, many people have a more refined diet and often eat processed food. Although a lot of residues are removed from these foods, fiber materials are also removed. If you do this for a long time, it will easily lead to insufficient cellulose intake, which will reduce gastrointestinal peristalsis and naturally lead to difficulty in defecation and constipation.
Therefore, it is suggested that you take coarse grains instead of flour and rice as the staple food for breakfast, and eat more oats, buckwheat, corn and miscellaneous beans. When eating bread, you should also choose whole wheat bread and miscellaneous grain bread, not fine ordinary bread. As much as possible intake of crude fiber, B vitamins and other nutrients, promote intestinal metabolism, conducive to defecation.
2. Potato food
The dietary fiber content of sweet potato, purple potato and potato is also relatively high. When you make breakfast, you can also make it as a staple food. This can also promote the metabolism of the intestine and help defecation.
3. Vegetables and fruits
When a large amount of dietary fiber is ingested in the body, but the water intake is insufficient, the dietary fiber will be difficult to expand and form due to insufficient water, which will lead to gastrointestinal discomfort. Therefore, while ingesting dietary fiber, we must also ensure adequate water supply.
Vegetables and fruits not only contain crude fiber, but also contain plenty of water. Eating more fruits and vegetables every day is very helpful to promote defecation and prevent constipation.
4. porridge and soup
Porridge and soup are essential for breakfast for many people. For people who don't like drinking water, it can help increase water intake and promote intestinal metabolism. However, it should be noted that simply drinking porridge will lead to insufficient nutritional intake, and it can be combined with some coarse grains, eggs, meat and other foods, which are both delicious and nutritious.
To sum up, eating these foods for breakfast helps to relax the bowels. Therefore, people with constipation can no longer skip breakfast willfully, which is not correct, not only can not alleviate the problem, but also miss the opportunity to relax. If necessary, you can also take Xiaoshi Qingchang Runchang Capsule after breakfast to further help relieve constipation and start a good day.