2. Eat only 1-2 yogurt meals a day, with 2-3 cups per meal (valid for 8 days).
3. Eat only apples a day, drink only milk once a day, once every two days, and then resume dinner (you can lose 8 pounds in half a month).
4. Three cucumbers and two eggs a day (valid for 5 days)
This is the Japanese's favorite way to lose weight (I think it's too cruel)
Drink a cup of vinegar after meals, three times a day (valid for five days)
6. Apple 100g. Appropriate amount of honey, a little lemon juice and 50g autumn pear. Method of making: A Cut apples and autumn pears into pieces. Add honey to lemon juice.
A+b mixed eating
7. Drink 3-4 cups of mineral water before meals (valid for 3 days)
8. Eat only 8-9 boiled eggs a day, and you can eat them with vegetables, fruits or meat with little oil (lose about 8 kg in two weeks).
9. Wrap the towel around the ice and put it where you want to lose weight. Put it in one place 15 minutes (10 day, losing about 9 kg).
10. Walk with a book on your head. Walk 200 steps back and forth at home every day. * * *
Do it 6 times (12 days)
1 1. Eat only liquid food, such as porridge, soybean milk, juice, cheese, jelly or porridge, two days a week (10). ..