When it's time for breakfast, what kind of breakfast shall we treat ourselves with? Filling your stomach is simple, a cup of soybean milk, two steamed buns or fried dough sticks? Is it a bowl of porridge, a dish of mustard tuber and a steamed bread? Or is it an appetizing breakfast listed on the table, with no less than five kinds of food?
Most of the elderly have weakened digestive function and problems with the spleen and stomach, but the essential nutrients of the body cannot be reduced, especially to ensure the supply of calcium and prevent osteoporosis in the elderly. After a night's rest, a healthy breakfast is very important. Five-star breakfast is undoubtedly the best hospitality for our health. The copyright of this article belongs to Bai Yi Xiao Xin. Com, please indicate the source.
What is a five-star breakfast?
First of all, the principle of five-star breakfast for the elderly is:
1, sufficient energy
2. Balanced nutrition
3, easy to digest
4, regulate the spleen and stomach
5. Delicious
6. Not too much
The principle of breakfast collocation is:
1, mainly cereals, with diverse foods, preferably porridge;
2. Eggs, milk or dairy products are indispensable;
3. Vegetables and fruits are indispensable;
4, not greasy;
5. Eat less high-salt dishes.
Breakfast food not suitable for the elderly:
1 sweet
2. Animal viscera
3. Fried dough sticks and oil cakes
According to the above principles, the ideal breakfast is: an egg, a cup of milk (soybean milk), a bowl of porridge, and a small amount of dry food (steamed bread, pie, bread, etc.). ), a proper amount of vegetables and a kind of fruit.
The following are five-star breakfast recipes for the elderly (one week) for your reference:
Monday recipe:
Breakfast: 1 steamed stuffed bun (50g), 1 small bowl of eight-treasure porridge, 1 cup of milk (250ml), 1 egg, 1 Fluttershy cold bean sprouts. Eat an apple (200g) for half an hour.
Tuesday recipe:
Breakfast: whole wheat bread (50g), sweet potato porridge 1 small bowl, soybean milk 1 cup (400ml), tea eggs 1, cold bitter gourd 1 Fluttershy. Eat a banana in half an hour.
Wednesday recipe:
Breakfast: 1 vegetable buns (50g), 1 cup of yogurt (250ml), 1 small bowl of black jujube porridge (japonica rice, glutinous rice, dried black dates, walnuts), 1 eggs, 1 Fluttershy mixed cabbage. Eat an orange in half an hour.
Thursday recipes:
Breakfast: bean curd 1 (50), lotus leaf and mung bean porridge (mung bean, lotus leaf and japonica rice) 1 small bowl, soybean milk 1 cup (400 ml), eggs 1, cold-mixed three-silk 1 Fluttershy. Eat a pear (200g) for half an hour.
Friday recipes:
Breakfast: 1 corn steamed bread (50g), 1 bowl of oatmeal (oatmeal, shredded ham, carrot powder and coriander cooked together), egg soup (1 egg), a glass of milk (250ml), 1 Fluttershy dried seaweed mixed with celery. Eat 200 grams of grapefruit in half an hour.
Saturday recipes:
Breakfast: whole wheat steamed bread 1 (50g), coix seed porridge (coix seed, japonica rice, millet and medlar) 1 small bowl, yogurt 1 cup (250ml), eggs 1, shredded lettuce 1 Fluttershy. Eat about 200 grams of red grapes in half an hour.
Sunday recipes:
Breakfast: 50g steamed bread, minced meat porridge (porridge made of japonica rice, glutinous rice, minced meat, spinach and carrots), a cup of milk (250ml), eggs 1 each, celery tofu 1 Fluttershy. After half an hour, eat about 200 grams of a favorite seasonal fruit.