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It is inevitable for office workers to work overtime and stay up late. How can they not affect their health in this life?
I believe everyone knows that staying up late is harmful to health, but most of the time you still have to stay up late. The fast pace and pressure of modern life even make many people develop the habit of staying up late.

Staying up late is very costly to the body. When there is no other way to avoid staying up late, try to replenish your body's consumption. You can choose light food such as vegetables and fruits for dinner on the day of staying up late, which is helpful to your health.

First, the preparation work before staying up late

1, dinner should be light, you can choose vegetables or fruits instead. Fruits recommended are apples, bananas, kiwis, oranges, cucumbers and other foods with high vitamin A and vitamin B content, and can also be used for energy supplement during staying up late.

2. Prepare one or two boxes of yogurt as food to replenish energy during staying up late.

3, supplement protein, friends can eat fish and muscle before staying up late, with vegetables, balanced nutrition, to avoid overeating caused by excessive energy consumption after staying up late.

4. Take a proper nap, and take a nap for 30 minutes to 1 hour at noon during the day, which is helpful to relieve the fatigue of staying up late.

Second, matters needing attention during staying up late

1. Drink more water.

Don't drink strong tea or coffee! Drink plenty of water and replenish water in time. From now on, lemonade and honey are good.

Eat more fruit

Use fruit as a snack to supplement physical exertion. Apples can increase neurotransmitters in the brain and enhance memory. Bananas provide tyrosine for the brain, which can make people energetic and concentrate.

Correct sitting posture

The wrong sitting posture can lead to various pain problems in the neck and back. The correct sitting posture is to lean back on the chair as far as possible, keep the distance between the knees and the seat surface as big as a fist, keep your legs parallel to the ground, and keep your wrists flush with the desktop. You can choose computer desks, computer chairs and computer chairs that meet the requirements of ergonomics if you have the conditions.

4. Quick activities

You can do a little exercise after sitting for a long time, which is good for your health. Proper running or jumping can speed up blood circulation.

5, women remember to remove makeup.

For women, remember to remove makeup before staying up late to avoid acne.

6. Pay attention to eye protection

Staying up late often leads to excessive eye use, such as eye pain, dryness, abdominal distension, etc., and even makes people suffer from dry eye, and eye muscle fatigue can also lead to temporary vision loss.

Need to add some vitamin A properly, then the fruit prepared in front will come in handy.

In addition, you can make a cup of wolfberry tea. Lycium barbarum is rich in carotene, vitamin A, B 1, B2, C, calcium, iron and so on. , is a good helper to protect your eyes.

Third, physical repair after staying up late

1, pay attention to a light diet after staying up late.

Many people think that staying up late is bad for your health and should be supplemented. In fact, instead of making up, they are prone to indigestion. Shi Xianfang pointed out that the spleen and stomach can't get a good rest at night, and their functions have declined. Eating big fish and meat, it can't be digested, and it has become a burden.

2. It is not easy to get tired after taking a nap around staying up late.

Don't sleep all night. Too much sleep will slow down the blood circulation and metabolism, which is not conducive to gastrointestinal peristalsis and hinders the discharge of metabolic waste. This is the root cause of sleepiness after staying up late. It is the right way to supplement sleep properly after staying up late, especially taking a nap. At noon and noon, yin and yang alternate. If you miss the noon sleep, you should have a good sleep at noon, which is conducive to nourishing yin and strengthening yang.

Step 3 Exercise properly

Staying up late can make people feel weak, and proper exercise can alleviate the aging trend of muscle and bone strength.

Most diseases do not appear overnight, but develop slowly. Instead of spending a lot of energy on treating diseases, it is better to nip in the bud. Staying up late is not only bad for your skin, but also harmful to your metabolism and immune system. The human body has its limits. You should learn to take time to relax and adjust your body and mind as soon as possible.

There are three ways to protect skin after staying up late.

(1), clean skin: After staying up late, the skin will secrete a lot of oil on the face. You need to clean your face with cleansing foam, which can wash away excess oil and dust.

(2) skin hydration: after staying up late, the skin is more dehydrated and dull than usual, so it should be fully hydrated after cleaning the skin.

(3) Eliminate dark circles and eye edema: The most obvious thing after staying up late is the appearance of dark circles. You can use a towel to incense alternately with hot and cold water. If you drink tea at night, you can also apply tea bags to your eyes. Then use eye mask, and finally apply eye cream with the effect of removing dark circles and edema.