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What should I eat on the menu for a week?
Go to the vegetable market or supermarket and buy whatever you want.

Recipe for three meals a day on Monday

Breakfast soybean milk 1 cup, steamed vegetable meat 100g ~ 200g, orange 1 piece.

Chicken steamed bread, celery, tofu, mushrooms and egg soup in the lunch palace

Stewed ribs, white gourd, Chinese cabbage, vermicelli, bell pepper, scrambled eggs, red beans and rice porridge steamed bread for dinner.

Recipe for three meals a day on Tuesday

There is sweet milk, bread and jam for breakfast.

China rice, Sichuan fish fillets, sliced cabbage and carrots.

Have boiled meat and braised eggplant for dinner.

Recipe for three meals a day on Wednesday

Breakfast black rice porridge, knife-cut steamed bread, poached eggs.

Rice, fried pork liver, fried cucumber.

Dinner rice, braised eel, cucumber salad

Recipe for three meals a day on Thursday

Sweet soybean milk for breakfast, fresh meat set meal

China rice, diced chicken with sweet pepper, bamboo shoots and vegetable slices.

Dinner rice, steamed hairtail, pork slices and cucumber leaves.

Recipe for three meals a day on Friday

Breakfast porridge, pork floss, sugar packets, assorted pickles

China rice, spiced beef, home-made tofu, tomato and egg soup.

Dinner, rice, yellow croaker, fried green beans, biscuits, milk at night.

Recipe for three meals a day on Saturday

Breakfast 1 bag of milk, 100g ~ 200g bean paste bag, 1 boiled egg, mixed cucumber.

Steamed fish, kidney beans, sliced meat, cabbage, egg soup and rice for lunch.

For dinner, we will have shredded kidney beans, shredded moo Shu pork, hot and sour radish soup and flower rolls.

Recipe for three meals a day on Sunday

Breakfast 1 bag of milk, 100g ~ 200g steamed bread, 1 tea eggs, celery.

Lunch salt and pepper ribs cabbage persimmon pepper coriander bean curd soup rice

Dinner includes braised eggplant, fried liver-tip rape, seaweed soup and tortillas.