There are many kinds of nourishing dishes, soup and porridge, and everyone knows only a few things. Moreover, what everyone knows is different from what others know. If we sum up what everyone knows about warm tonic foods, there will be countless dishes. So, what are the warming soups?
1. lily quail soup
materials: food: two to four quails, half a catty of carrots, medicine: four cents of lily and six candied dates
functions: nourishing yin and strengthening lung, relieving cough and invigorating qi, and treating chronic cough and asthma.
production method: cut quail into chicken and duck stalls, wash them, and remove intestinal impurities; Peel, wash and cut carrots into pieces, add lily and candied dates, put water in five bowls and cook for three hours.
description: it is refreshing and nourishing, suitable for the whole family, old and young, especially in autumn and winter.
2. fig almond soup
material: food: lean meat, four or two drugs: north and south apricots, San Qian, five candied dates and ten figs
function: figs clear away heat and benefit respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe.
production method: clean lean meat, put it into pieces, put it in the pot, add the above herbs, put six bowls of water, and cook for two hours.
description: this soup is a health-care and safe decoction. You can also drink this soup if you have a cold, cough and excessive phlegm occasionally, which is beneficial to accelerate the curative effect.
3. sesame soup for nourishing skin
material: food: one or two black sesame seeds, four slices of lemon, one Sydney, one egg or four quail eggs. medicine: six red dates
function: sesame seeds have the effect of moistening intestines and skin, and can blacken beard and hair. The upper part can prevent the skin from drying, cracking and peeling, and make the skin smooth, tender and delicate.
production method: clean black sesame seeds, put them in a blender, and mix them evenly to form a paste; Sliced lemon; Put two bowls of water, first boil red dates (remove the core), then add Sydney (cut into pieces), add eggs (all of them) ten minutes later, add black sesame seeds and a little sugar for a while, and mix into soup to eat.
Description: This soup is most commonly used by beauty professionals nowadays. It is economical and simple, and it is clear, moist and convenient, beneficial to skin and anti-aging.
4. lotus lily soup
Material: food: half a catty of lean meat. Medicine: one or two lotus seeds, five lilies and four candied dates
Function: lotus seeds are a famous nourishing medicine food, which can nourish the mind and lower blood pressure. Lily can replenish qi, warm the lungs and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food cooked in powder has nourishing and nutritious effects. Together with lean meat, the above two medicines form a soup, which not only nourishes the middle qi, strengthens the lungs and nourishes the skin, but also calms the nerves and depresses the pressure, and the taste is quite delicious.
production method: most of the lotus seeds and lilies are made of dry products. Wash all the above foods and medicines, put them into a pot together, add lean meat and six bowls of water, and cook for three to four hours, so that the lotus seeds will loosen and the lilies will taste.
description: the whole body of lotus can be used as medicine, and lotus root, lotus seed, lotus leaf, lotus heart, lotus flower, lotus canopy and lotus stem are the most common and practical plant medicinal materials.
5. Mushroom and snail soup
Material: Food: six mushrooms (medium size), one snail meat, six chicken feet, and two slices of ginger. Functions: nourishing and warming, invigorating lung and clearing phlegm, and strengthening knees and feet.
production method: soak the mushrooms first; Drag the snail with boiling water, slice the meat, add chicken feet and ginger, put water in four to five bowls and cook for four hours.
description: in autumn, the weather is dry, so this soup is suitable for family to drink, which is both nourishing and nourishing.
6. Tanghao Sanxian Soup
Ingredients: one catty of Tanghao vegetable, two pieces of fresh fish fillets, pork liver and pork loin each, a little shredded ginger or red pepper
Functions: rich in nutrition, delicious, suitable for the whole family and high in vitamins.
production method: wash the Artemisia tangensis, clean and slice the three fresh vegetables, first cook the soup in a pot, add enough oil and salt to taste, boil the vegetables, fry the fish slices, pork liver slices and pork loin slices, and add shredded ginger or red pepper (shredded).
description: this method is like making a hot pot with a side stove, but depending on the number of people, the ingredients are enough for three or two people. In winter, you can cook this soup by yourself, which is very good.
7. Snow Ear Chicken Soup
Material: Food: half or one chicken, depending on the number of people. Ginger slices contain a little medicine: one or two snow ears and six candied dates. Functions: Snow Ear can moisten the stomach, stop bleeding, and contain no cholesterol. It is nourishing and moist with chicken soup, and moist with candied dates.
production method: cut and clean the chicken, put it in a pot with tremella and candied dates, put six to eight bowls of water in the pot for three to four hours, and make soup.
description: if the white fungus is added with pigeon or quail, water duck, duck, etc., it has the above effects, and the production is the same, as you like.
8. Pigeon Tremella Soup
Materials: tremella San Qian, one pigeon, four ounces of lean meat and four candied dates
Functions: moistening, nourishing blood and relaxing bowels. Auricularia auricula can also lower blood pressure, prevent arteriosclerosis, treat hemorrhoid bleeding and menorrhagia of women, and add lean pigeon to nourish gently.
production method: soak the tremella thoroughly and wash it. Cook the washed squab, candied dates and lean meat for about two hours, then put the tremella in the pot for half an hour, add a little salt to taste and make soup.
description: this soup is suitable for the whole family, especially for those with old people at home. Drinking tremella often also has the effect of beauty and skin health.
9. Pig tail black bean soup
Material: food: one pig tail, four or two black beans, and one or two fungus
Function: the pig tail strengthens the waist and supplements the colloid of the spine; Black beans nourish yin, tonify the middle and replenish qi; Auricularia auricula (Auricularia auricula) and Auricularia auricula contain similar nutrients, including protein, polysaccharides and ash, and the ash also contains precious sulfur, phosphorus, magnesium, calcium, potassium and sodium, which can nourish and benefit the stomach, prevent arteriosclerosis, stop bleeding and treat menorrhagia in women.
production method: buy a pig tail, scrape the fur, rinse it, and cut it into pieces; Soak the fungus for 2 minutes first, add the black beans and put them into a pot, with four to five bowls of water for three to four hours.
Description: Black fungus tablet sugar can stop women's bleeding, excessive menstrual blood and so on.
1. beixing partridge soup
material: food: partridge. one medicine: San Qian of north almond, yuan rou er Qian, polygala tenuifolia
function: benefiting the mind, strengthening the waist and kidney, moistening the lungs and clearing phlegm, nourishing the brain, and making people smart and intelligent, tonifying the lungs and nourishing qi after long service.
production method: partridge can be cut in a sparrow shop, the intestinal impurities are removed, washed, and three kinds of medicinal materials are added, which is enough to cook for three hours, and the partridge dregs are picked up and only soup is drunk.
Description: Partridges have been in the market in large quantities since early winter, and they are only fat. This soup is most suitable for brain workers, students and the elderly with asthma and cough.
11. Mulberry lean broth
Material: food: dried pomelo peel, half a catty of lean meat, and a piece of sugar: mulberry four money
Function: tonifying deficiency and benefiting qi, clearing liver and improving eyesight, lowering blood pressure, relaxing bowels, and there will be no constipation if you drink this soup frequently.
production method: peel the pomelo and leave the capsule skin to dry for later use. Use two taels each time, add lean meat and mulberry four cents, fill four bowls with water, boil for three hours, and put a piece of sugar, and serve in a moment. Soup is sweet and lean meat is edible.
Description: Mulberry can stop dizziness and constipation, and contains vitamins B1, B2, C, nicotinic acid and succinic acid. Pomelo peel and pomelo meat are both intestine-moistening foods that relax the bowels and do not hurt the spleen and stomach. Combining these two foods into one soup, each has its own advantages and functions of relaxing bowels, invigorating qi and improving eyesight.
12. Yaozhu Duck Soup
Ingredients: food: six mushrooms, four or two lean meats, half light ducks (one for many people), and six Jiangyaozhu (large)
Functions: the duck is delicious and protein is rich; Yaozhu is seafood, nourishing yin into the kidney; Yuanrou is an essential medicine for warming and tonifying, warming the middle and expelling cold. This soup is quite suitable for those who are hot and cold, and it is more sweet and warm with lean meat and mushrooms.
production method: cut the duck and wash it, remove intestinal impurities, soak the scallops and mushrooms thoroughly first, and put all the above things into a clay pot with six to seven bowls of water for more than four hours.
The above is a summary of warming soup, which is only a small part of it. There are many things we don't know. Friends who want to nourish should try the above soup. If they run out, they can learn and summarize many other soups to better nourish the puffy body. Use simple soup to improve puffiness and turn into strength.