1, Mango: Mango is rich in vitamins A, C, carotene, potassium and crude fiber. The content of vitamin A is the highest among all fruits, and vitamin C is twice that of bananas and pineapples. Vitamins A and C are important antioxidant nutrients.

2. Longan: Longan is a high-calorie food in fruit, with high carbohydrate and potassium content and vitamin C content equivalent to that of oranges.

3. Kelp: Kelp contains iodine and iodide. Every 100g of dried kelp contains 4.36g of potassium, 2.25g of calcium, 0.2 1g of phosphorus, 0.515g of iron and 0.34g of iodine. Has the functions of preventing and treating iodine deficiency goiter.

Can not eat

1, patients with kidney disease should eat less soy products.

2. Patients with intestinal diseases should try to eat less crude fiber food.

3. Women with weak constitution should eat less seaweed.

Extended data:

Potassium can regulate appropriate osmotic pressure and body fluid acid-base balance, and participate in the metabolism of intracellular sugar and protein.

It helps to maintain nerve health, normal heartbeat, prevent stroke and assist normal muscle contraction. When high sodium intake leads to hypertension, potassium can lower blood pressure.

Potassium deficiency in human body can cause irregular heartbeat, acceleration, abnormal electrocardiogram, muscle weakness and restlessness, which will eventually lead to cardiac arrest. Generally speaking, healthy people will automatically excrete excess potassium in their bodies. But patients with kidney disease should pay special attention to avoid taking too much potassium.

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