Arrange three meals a day for gastritis patients from the perspective of nutrition and actual needs. Breakfast should account for 25% ~ 30% of the whole day's food calories, but due to poor appetite in the morning, gastritis patients must eat in small quantities, so they should choose small, palatable and high-calorie foods, and generally do not need to eat a lot of vegetables. Lunch accounts for 40% of the whole day's food calories. Diets rich in protein and fat can be properly arranged, and fresh vegetables are essential. It is best not to overeat at dinner, but to eat less. If you eat too much protein and fat, your physical activity will be reduced to a minimum during sleep, so that you can convert excess nutrition into neutral fat and store it in your body. Over time, the body will get fat, which will bring a series of adverse effects to health. In addition, eating too much is extremely unfavorable to the already fragile gastrointestinal tract and will also affect other parts of the brain. As the saying goes, "Eat less and live to ninety-nine." That's why.

In short, the diet system of three meals a day should be: moderate dinner, satisfactory lunch and good breakfast. Of course, according to the patient's own situation, four meals a day or five meals a day can also be arranged to reduce the pressure on the stomach as much as possible, reduce the adverse stimulation to the gastric mucosa, and make the "stomach" recover as soon as possible.