I used to fry in a pan. After watching many recipes and videos, I decided to try it in the oven. Convenient operation and simple materials.

Materials?

beefsteak

Black pepper spoon

Ke Yan

Olive oil spoon

Spice powder (thyme and rosemary can be used)

How to roast steak (oven version)?

I bought three M5 sirloin steaks at Box Horse (88 pieces of 200g, worth it). Absorb surface moisture with kitchen paper.

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Marinate a piece of corned beef. Wipe the salt with your hands, black pepper (coarse black pepper is used in western food, which is ground in a bottle).

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Put olive oil in the pot (I also put butter, which is more fragrant, but pay attention to the heat), and fry the steak for about 1 minute until it looks like this. It's best to fry the fat on the side with a clip, and finally you will feel burnt. (covering your face, especially good)

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Preheat the oven for 220 degrees 10 minute (without baking tray). The baking tray is covered with tin foil, brushed with a thin layer of olive oil, and sprinkled with salt, black pepper and spices (I put chopped parsley and rosemary). This seasoning step can be added according to your own taste. I have a light taste and like the original flavor.

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After the oven is preheated, bake the middle layer at 220 degrees 15 minutes. Dadada, it's out of the oven.

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Just in case, I cut a piece to see if the middle is cooked.

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Well-done, meaty and delicious. I dare not eat raw meat during the epidemic, so I think it is a good choice to roast steak. )

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You can squeeze some lemon juice to combine the greasy taste.

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When roasting, cook a portion of broccoli without any seasoning. A healthy dinner with less oil and salt is in place!

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skill

200 grams is enough for one person. I bought 600 grams today, and two people ate a little too much. The oven is very hot, pay attention to safety.