Vegetables have the function of keeping in good health. Today, Bian Xiao introduces several detoxified vegetables to relieve your depression. Lettuce: It has the function of relieving depression and promoting digestion, and is rich in vitamin C, natural folic acid and iron. Eating lettuce regularly can promote intestinal peristalsis and prevent constipation. Water spinach: contains a lot of cellulose and hemicellulose, mucus, pectin and other edible cellulose, and has the effect of treating constipation, hematochezia and hemorrhoids. Leek: It's called intestine-washing grass. It contains more crude fiber and is tough. It is not easy to be digested and absorbed by gastrointestinal tract, and promotes large intestine peristalsis. It is recommended to eat occasionally in summer. Spinach: Spinach is cool and sweet, and has the functions of nourishing blood, stopping bleeding, moistening dryness and relaxing bowels. Sweet potato: it can cool blood and promote blood circulation, expand stomach and relieve constipation, especially suitable for people with chronic constipation. White radish: Raw food can promote digestion, and its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed. These vegetables introduced by Bian Xiao have a very good detoxification effect and are common vegetables in life. You can try this method!