Brown sugar, ginkgo, medlar and tremella are all blood-enriching foods that people often eat.
Question 2: What food do women eat to invigorate qi and nourish blood? Women can achieve the effect of invigorating qi and nourishing blood through medicated diet. Common medicated diets for invigorating qi and nourishing blood are as follows:
1. Tremella and jujube soup
Ingredients: tremella, red dates, dried longan and medlar.
Practice: Wash and soak all the ingredients, then put them in a pot and cook until soft and rotten.
Efficacy: Tremella has the same nutritional value as bird's nest, but it is much cheaper, so it is also called the bird's nest of the poor.
2. Shuanghong Buxue Decoction
Ingredients: sweet potato, red dates and brown sugar.
Practice: put water in the pot to boil, then add cooked sweet potatoes and red dates, add brown sugar and stir well, then boil until soft and rotten.
Efficacy: This recipe is very suitable for summer and just autumn, and it is a very good health dessert. If you prefer to eat pumpkin, you can also use pumpkin instead of sweet potato, and the effect is also very good.
3. papaya and tremella soup
Ingredients: tremella, papaya, red dates, rock sugar.
Practice: soak the tremella in water, then pour the soaked tremella and red dates into the pot, simmer for half an hour, and then add the prepared rock sugar and papaya, so that you can take it directly.
Efficacy: It has a good effect of invigorating qi and nourishing blood, and it can also play the role of beauty beauty if women take it regularly.
4. Black glutinous rice blood porridge
Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.
Practice: put longan and jujube together in the pot, add appropriate amount of water, add prepared black glutinous rice and yam after boiling over high fire, then simmer until soft and rotten into porridge, and add brown sugar and stir well before taking out the pot, and you can eat it directly.
Efficacy: Black glutinous rice, longan and red dates all have good blood-enriching effects, and yam has high nutritional value, which can play a good role in invigorating qi and nourishing blood after taking it.
Question 3: What can women eat to replenish blood and qi? Eat more walnuts, peanuts, red dates, eggs, meat, vegetables, fruits and milk to replenish blood and qi.
Question 4: What food can you eat to invigorate qi, promote fluid production and replenish qi and blood? In the tonic method of traditional Chinese medicine, flesh and blood are often used to recuperate, which can achieve good results. In addition, people with anemia can take more vitamin C, because vitamin C helps to absorb iron. Red dates, peanuts and longan, add brown sugar and water, and stew slowly in a pot. If you eat it regularly, the effect of enriching blood is very good. Peel 10 pieces of ginkgo biloba, and each child can only eat 5 pieces. Boil in water 15 ~ 20 minutes, and eat it every night before going to bed. It can tonify blood, strengthen kidney, relieve cough and asthma, treat frequent urination, and treat nocturia. The effect is very good. It is a special prescription for tonifying kidney, relieving cough and relieving asthma for the elderly and children from the autumn when Ginkgo biloba is on the market until the next spring. Cut 10 red dates and 10 medlar into sections, boil water for drinking, enrich blood and tonify kidney, treat soreness and weakness of waist and knees, and have the effects of caring skin and removing spots. Cut red dates into 10 slices, 3 slices of ginger, and take them with boiling water, which is a good way to appetize. Black fungus+rock sugar, steamed and eaten, very nourishing. Here are some common recipes. You can make soup and drink bloody glutinous jujube porridge when you are free. Practice: 50 grams of blood glutinous rice, red dates 10 pieces and appropriate amount of rock sugar are boiled into porridge. Function: enriching blood. Longan lotus seed soup practice: add 20 longan and 50 lotus seeds, add appropriate amount of water and cook until the lotus seeds are soft and cooked. Functions: invigorating spleen, calming nerves and nourishing blood. Method of longan porridge: longan meat15g, red dates10g, and japonica rice 50g are boiled into porridge. Function: Nourishing the heart and strengthening the spleen is most suitable for anemia, insomnia and forgetfulness. The practice of pork liver soup: wash the dried pork and cut it into thin slices. Boil shredded ginger and pork liver slices in boiling water for a while, then add onion and wine, season with salt and serve. Function: enriching blood. The practice of sheep bone porridge: first mash the fresh sheep bone, add water to fry it into soup, discard the bone, and cook porridge with soup instead of water. Add onion, ginger, salt, etc. Go into the porridge and eat it. Function: It has good curative effect on anemia with chills. The method of Ejiao Sesame Walnut Soup is as follows: firstly, 250g Ejiao is melted, 250g Sesame and 0/50g Walnut kernel/kloc are mashed into fine powder, then 50g longan pulp and appropriate amount of rock sugar are added and steamed together for two hours. Heat it and eat two spoonfuls at a time. Function: This product has the effects of tonifying kidney, calming nerves and nourishing blood. . Shen Zao Soup Ingredients: 5 red dates, ginseng slices 10g, rock sugar 1. Function: 1. Jujube: sweet in taste, warm in nature, nourishing middle energizer, treating deficiency, moistening heart and lungs, promoting fluid production and enriching blood, nourishing face and resisting aging. 2 ginseng: sweet and warm, it can greatly replenish vitality, while the vitality is natural. Practice: Wash red dates, put them in a small pot with ginseng slices, add a glass of water, and simmer 1 hour. Add rock sugar until it dissolves. Lycium barbarum and Ziziphus jujuba seed eggs: 20g of Lycium barbarum, 0/0 of Ziziphus jujuba seed and 2 eggs. Practice: add appropriate amount of water to medlar, jujube and egg, and put them in a pot to cook. After the eggs are cooked, remove the shell and take the eggs, and then cook for 10 minutes. Efficacy: tonify fatigue, qi and blood, and strengthen spleen and stomach. Longan meat 15g, 3-5 red dates, and japonica rice 100g. Cook porridge together and serve it warm. Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening. Glutinous rice 100g, coix seed 50g and red dates 15g. Cook porridge together. Add the right amount of sugar when eating. Efficacy: nourishing yin and enriching blood. 2 eggs, take the yolk and break it up. Boil with a little salt, add egg yolk and cook, and drink twice a day. Efficacy: iron supplement, suitable for iron deficiency anemia.
Remember to adopt
Question 5: What can women eat to replenish blood and qi? 1.
There are many commonly used Chinese medicines with the function of invigorating qi. Only the following are listed here.
① Ginseng
This is one of the most important and expensive Chinese medicines for invigorating qi. Its taste is sweet, slightly bitter, and its nature is slightly warm, which has great functions of invigorating vitality, improving intelligence and calming the nerves. It is a good product for nourishing and health care.
Studies have confirmed that ginseng can promote the development of human cells and increase the number of cell divisions. However, American scholar fleek believes that human cells stop dying after about 50 times of division, and it takes 2.4 years for cells to divide once. If they can divide 50 times, they can live to 120 years old. Because ginseng can greatly replenish vitality, it can often be used for symptoms such as weak breathing, cold limbs, weak pulse and hypotension shock.
Modern research has confirmed that ginseng contains many kinds of saponins, volatile oils, polysaccharides, vitamins BI, B2, C and so on. It has good regulating effect on nervous system, sex hormone-like effect and cardiotonic effect; It can reduce blood sugar, enhance hematopoietic function, enhance adrenal cortex function, improve the adaptability of the body to the external environment and improve immune function. In addition, ginseng can promote the synthesis of protein, inhibit the occurrence of hypercholesterolemia and promote the rehabilitation of chronic diseases.
If stewed, the dosage is generally 3-9 grams; When stewing, simmer for more than 1 hour, so as to fry the effective components of ginseng and ensure the curative effect. If swallowed, dry ginseng and grind it into fine powder, with the dosage of 1-2g each time. If soaked in wine, chop ginseng and soak it in rice wine. /kloc-0 can be taken after 0/month, with two to two tablespoons each time. 1 twice a day.
② Radix Astragali
Astragalus membranaceus is the dried root of Leguminosae Astragalus membranaceus. It is best that the meat is yellow and white, firm and easy to break, rich in powder, sweet in taste and hollow without black heart.
Astragalus membranaceus is warm in nature and sweet in taste, and has the functions of invigorating qi and yang, invigorating qi and consolidating exterior, supporting toxin and promoting granulation, inducing diuresis and reducing swelling. It is suitable for spontaneous sweating, night sweats, blood stasis and edema, painful gangrene, internal injuries and fatigue, diarrhea due to spleen deficiency, proctoptosis and all symptoms of qi deficiency and blood deficiency.
Astragalus membranaceus contains sugar, folic acid and various amino acids, which can excite the central nervous system, so it can cheer up the spirit, resist fatigue, improve immune function and enhance disease resistance, and is quite effective in preventing qi deficiency, colds and infections, as well as strengthening the heart and diuresis and lowering blood pressure. It contains trace element selenium, which is the natural enemy of cancer, so Astragalus has anti-cancer effect.
Decoct in water, with dosage of 9-30g each time; However, those with excess heat such as high fever, thirst and constipation should not be used.
③ American ginseng
American ginseng, also called American ginseng, is mainly produced in the United States and Canada. It is called seed ginseng transplantation in China. Its roots are used as precious medicinal materials and are a good product for nourishing and health care. Anyone who wants to use ginseng but can't stand its temperature can use it.
American ginseng is sweet and slightly bitter, and has the functions of invigorating qi and nourishing yin, clearing fire and promoting fluid production. It is suitable for lung deficiency, chronic cough, cough and asthma, hemoptysis, lung flaccidity and aphonia. Take this product 1-3g, and take it with water instead of tea, which has the effect of moistening the throat and beautifying the voice. It is often drunk by operas and singers and is beneficial to voice health care. American ginseng is also a good product for sports and health care. People who are tired, thirsty and sweating after intense activities can take it.
When in use, it can be ground into fine powder, and taken with 1- 1.5g each time with warm boiled water. It can also be decocted with water alone, each dose1.5-3g; Preserve against corrosion and moth during storage. It can be sealed after drying or stored in a cool and dry place.
This product should not be used with veratrum nigrum, and it is not suitable for people with deficiency and cold.
④ codonopsis pilosula
Codonopsis pilosula is the root of codonopsis pilosula, a perennial herb of lemon family, and ginseng from Shanxi is the best. Contains inulin, alkaloids, saponins, vitamin B 1, B2 and other ingredients, which can excite the central nervous system, refresh the spirit, eliminate fatigue, increase red blood cells and hemoglobin, and enhance immunity; In addition, it can aggravate the cytopenia caused by chemotherapy and radiotherapy.
This product is mild and sweet, and has the effects of invigorating the middle energizer, invigorating qi, promoting fluid production and nourishing blood. It is often used for thirst caused by qi deficiency, fatigue, shortness of breath, palpitation, eating less loose stool, gas injury and body fluid injury. Deficiency of both qi and blood. Symptoms such as yellow and dizziness, as well as weakness and malnutrition after illness.
If soaked in wine, chop Codonopsis pilosula, soak in 1 kg rice wine or Chinese liquor, take it after 1 month, 2-3 tablespoons each time, 1 day, and take it three times;
Decoct with water, 9- 15g each time, and take orally.
This product has anti-veratrum effect, so it is not suitable for combination.
⑤ Radix Pseudostellariae
Pseudostellaria heterophylla is a perennial herb of Dianthus, which is a tonic, containing fructose, starch, saponins, amino acids and vitamins, and has a strong effect and can improve the immune function of the body.
Traditional Chinese medicine believes that it is flat in nature, sweet and slightly bitter in taste, and has the function of tonifying lung ...
Question 6: What food can I eat to invigorate qi and nourish blood? Angelica can replenish qi, and red dates can replenish blood.
Question 7: What can women eat to replenish blood and qi?
Blood-enriching food
1, underground apple
Potatoes (entering spleen, stomach and intestine: regulating stomach, strengthening spleen and relaxing bowels)
2, the food of the gods
Chinese yam (natural qi passes through the lungs and local qi passes through the kidneys). Yam is not hot or dry, and it is very peaceful, especially suitable for people with qi deficiency.
3. Plant Queen
Mushroom
4. Warm-up saints
Millet (nourishing yin and strengthening yang, harmonizing middle energizer and benefiting stomach, clearing heat and detoxicating)
5. Astragalus in meat
Beef (beef tonifies qi and blood, mutton tonifies body)
6. Ginseng in water
loach
(Turtle dove in the sky, loach in the ground)
7, the element of meat
Rabbit meat (beauty meat, health meat, but also rich in lecithin, good for cardiovascular and cerebrovascular diseases)
8, the second bread
Sweet potato (nourishing the middle energizer and blood, warming the stomach and promoting fluid production, benefiting qi and relaxing bowels)
Nourishing spleen and stomach, benefiting lung and qi valley
"Supplementing qi and warming the stomach has become people's favorite food in winter, which is very suitable for people with spleen and stomach deficiency and lung cold.
People have the custom of making laba porridge. However, glutinous rice is sticky and the spleen and stomach are difficult to transport. Therefore, it is not advisable to eat too much at a time. Cooking gruel is not only easy to digest, but also has better nourishing effect.
Stomach qi.
Top ten blood-enriching foods
1, blood angel
Black sesame (entering liver, kidney, lung and spleen meridians, enriching blood and improving eyesight, promoting fluid production and lactation, benefiting liver and nourishing hair)
2, the crown of the hundred fruits
Jujube (nourishing stomach and spleen, nourishing blood and calming nerves, moistening lung and promoting fluid production, harmonizing camp and health, clearing customs and opening up the mind, helping the twelve meridians. If you want to be healthy, date three times a day)
3. Red dates in meat
Pig liver (eating pig liver can enhance the blood storage function of the liver. Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. People with blood deficiency syndrome or iron deficiency anemia can eat more pork liver fried spinach. )
4, blood root
Lotus root (eat raw to clear heat and cool blood, stop bleeding and dissipate blood stasis; Eat well to strengthen the spleen and stomach, nourish the heart and produce blood)
5. Ginseng in the soil
Carrots (nourishing the blood and softening the liver, invigorating the spleen and dispersing stagnation, invigorating the middle energizer and lowering qi) are good foods for enriching blood and improving kidney deficiency, especially for improving vision loss and night blindness caused by liver blood deficiency.
6. southern ginseng
Longan meat (enters the heart meridian and spleen meridian, and has curative effect on deficiency of both qi and blood, deficiency of heart blood and palpitation and insomnia).
7. Kidney Valley
Black beans (entering the heart, spleen and kidney meridians, tonifying kidney and nourishing yin, enriching blood and improving eyesight, preventing aging and resisting aging, enhancing energy, helping kidney to develop marrow and turn blood into blood, and also enhancing the function of spleen and stomach transport)
Summary: You can make jujube lotus seed porridge or jujube Ejiao soup, which is the fastest. Please refer to the above information for revision.
Question 8: What can women eat to replenish blood and qi? Women can eat black beans, medlar, carrots, red dates, day lilies, longan meat and so on. There are fried pork liver, pork liver and jujube soup, ginger and jujube brown sugar water, hawthorn and cassia twig brown sugar soup, glutinous rice porridge with ginger juice, black fungus and jujube drink, etc.
In order to better replenish blood and qi, you can eat some iron-edge tablets for supplementing blood, especially for women with post-menstrual fatigue and insufficient blood gas, which has a relatively relieving and improving effect.