1, tonifying the heart and kidney, and benefiting the waist and knees.

Chestnut longan porridge: longan meat 15g, chestnuts 10, 50g of japonica rice, appropriate amount of water, boil over high fire, and then cook over low fire until cooked. Suitable for deficiency of essence and blood, palpitation and insomnia, soreness of waist and knees, etc.

2, nourishing yin and kidney, benefiting qi and nourishing blood

Lycium barbarum longan porridge: Lycium barbarum 10g, longan pulp 10g, quail eggs 10g, and appropriate amount of rock sugar. Cook quail eggs first, then shell them, add herbs and rock sugar and stew them. Suitable for weakness, blood deficiency, soreness of waist and knees, etc.

3, blood, heart, mystery

Longan jujube porridge: 30 longan, peeled jujube 10, japonica rice 1 00g, appropriate amount of brown sugar, porridge, morning and evening1time, suitable for the elderly with deficiency of both qi and blood.

4, cough, lung, brain, intelligence

Longan tremella honey: longan meat 30g, tremella 100g, rock sugar 30g, water 1000ml. After the fire boils, simmer for 30 minutes.

5. Nourish the heart and soothe the nerves

Take 10 longan every night before going to bed, which can be used for anxiety, insomnia, dreaminess and memory loss.