2, sweet potato. After autumn, eating more sweet potatoes can nourish your body well. Sweet potato is favored by men, women and children in life. It can replace the usual intake of fine staple food and play a positive role in promoting human health. Whether it is baked or steamed, it is delicious. At the same time, its nutritional value is also very high, especially suitable for autumn consumption.
3. peanuts. You should eat a few peanuts every day in autumn. There are many ways to eat peanuts in life, some are raw, some people like vinegar-soaked peanuts, and some people like fried peanuts. All these methods can be used. But many male friends still like to eat fried peanuts when drinking. This method is not healthy. There is a lot of fried flower oil, and eating too much will increase the burden on blood vessels. In addition, wine is not a good thing, so try to touch it less. It is recommended to chew a few raw peanuts before going to bed every night, which is the healthiest way to eat.
4. Lotus seeds. It is good to eat some lotus seeds in autumn, especially for people with insomnia. If they always can't sleep well at night and dream more at night, they can eat some lotus seeds to help improve. Lotus seeds are red and white, white lotus seeds are more important for strengthening the spleen and stomach, and red lotus seeds are good for nourishing blood and can be eaten.
5. chestnuts. Chestnut, I believe many people love it. In autumn, people who are weak are suitable to eat chestnuts to recuperate their bodies. However, you can't eat too many chestnuts at a time, just eat ten at most, and don't be too hasty when eating. Rich in vitamins and minerals, it is also a common food suitable for autumn tonic.