Materials: 90g yam, 40g lily, 0/5 jujube/kloc-and 30 coix seed. Restraint method: 90g of yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed and appropriate amount of rice are cooked together. Yam has a good effect on strengthening the spleen and nourishing the stomach, and lily can clear away heat and moisten dryness. If these foods are matched with each other, it will improve the poor appetite and irritability.

2. Radish mutton soup

Ingredients: 750g of mutton brisket and 500g of white radish. Coriander, salt, chicken essence, cooking wine, onion, ginger, pepper.

Method: Wash and shred mutton, and wash and shred white radish; Light the pot, pour in the base oil, stir-fry the ginger slices, and pour in boiling water. Season with salt, chicken essence, cooking wine and pepper. After the water is boiled, add the mutton to cook, then add the white radish and continue to cook on low heat until the white radish is short-lived. Add onion and coriander and serve.

Efficacy: This soup tonifies middle energizer, warms stomach and dispels cold. It can improve the gastrointestinal discomfort and loss of appetite caused by different qi and blood in white-collar workers.

3. Fritillaria rabbit

Ingredients: Bulbus Fritillariae Cirrhosae 15g, rabbit meat 250g, onion, pepper, cooking wine and salt.

Production: rabbit meat is washed and cut into small pieces, and Fritillaria cirrhosa is washed to remove impurities. Put the rabbit meat, Fritillaria cirrhosa, ginger, onion, pepper, cooking wine and a little salt into the rabbit meat, bring it to a boil, then move it to a low heat for stewing, and adjust the taste when taking out the pot. Put the rabbit meat on a plate and put Fritillaria cirrhosa around the meat. When eating, drink soup with meat. Fritillaria cirrhosa is inedible. This prescription has a good effect of nourishing yin and moistening dryness, which can improve the loss of appetite caused by excessive internal heat and also has a good effect of promoting appetite.