Ingredients?

Eggs

Beef

Black coffee

Tomato

Spinach

Lettuce

Record my Copenhagen recipe?

DAY1, January 18, breakfast, a cup of Nescafe black coffee, bought before doing yoga There is something left. Because I don’t like sugar, I didn’t add sugar cubes, so I don’t know if it’s okay. Lunch, two boiled eggs + one raw tomato + boiled spinach. Because of time constraints, I didn’t have time to take pictures. I like the eggs from Ise Egg, they feel very delicious

Record my Copenhagen recipe step 1

Dinner, 200g Horqin steak + 63g boiled lettuce, I learned the disappointing news during dinner, I lost my appetite, and I didn’t finish the lettuce. Record my Copenhagen recipe step 2

< p>DAY2, January 19th, I was hungry in the morning, so I added half a sugar cube to my Nescafe coffee. My weight was -2.7 pounds. It was okay. I estimate that the later effects would not be so obvious. I have a goal of losing ten pounds. Come on (_ ?)?! Record step 3 of my Copenhagen recipe

At noon, I felt a little hypoglycemic at 11 o'clock, so I started eating in advance, 150g Xiwang low-fat ham + 200g Meiji low-fat yogurt. I wasn't hungry until I got off work. I like yogurt so much, if only I could drink it every day? Record step 4 of my Copenhagen recipe

Dinner, 200g Horqin beef + boiled lettuce (no oil), the family eats steamed buns in the evening, mouth watering Yeah, I have to tell myself that I can eat it in 13 days? Record step 5 of my Copenhagen recipe

DAY3, January 20, my body seems to have adapted a little and I no longer feel flustered. I plan to start today Study for professional title exams. I didn't have a bowel movement yesterday. My weight change has slowed down today and I have lost 1.2 pounds. I am considering taking some constipation medicine. ?

Breakfast, a cup of Nescafe black coffee + a piece of peach and plum cooked toast. I can’t eat yogurt today, so I’m not happy to record my Copenhagen recipe step 6

Lunch, 150g low-fat ham + 2 eggs + lettuce (unlimited) + tomatoes. I plan to eat more celery in the evening, so I moved the tomatoes I ate at noon^ω^. I just realized that I need to drink more water. I haven’t drank it before. I started drinking it in the afternoon and recorded my Copenhagen recipe step 7

For dinner, celery and celery leaves + a red heart dragon fruit, these are my three choices. It was the most filling meal of the day. I poured some vinegar on the celery leaves and simmered the celery for a while. There was also a red dragon fruit. I felt that the tomatoes were adjusted to noon. The meal was very delicious. Lose weight? Record my Copenhagen recipe step 8

DAY 4, January 21, I was busier on the weekend than at work. I had to accompany my children to early childhood education and swim, so I bought an Americano coffee + a piece of peach and plum ripe toast. Weight - 0.8 pounds, I lost a little bit, maybe my aunt is here to record my Copenhagen recipe step 9

For lunch, use 2 oranges to squeeze juice + 200g of Meiji low-fat yogurt, it feels like this I have enough sugar and am in a much better mood. Record my Copenhagen recipe step 10

For dinner, one carrot + two eggs + 90g of cheese. Because I tasted the cheese before cooking and it felt too salty, so I added the eggs. Microwave the cheese for three minutes and sprinkle some black pepper. It’s so delicious! Regret that there was not enough cheese! I don’t know if it has any impact? Because I mistakenly ate two eggs, I was really hurt and recorded my Copenhagen recipe. Step 11

DAY5, January 22, a small carrot. Eating raw carrots last night felt too hard and made my stomach uncomfortable, so I chose a smaller one this morning. Today's weight is -1.2 pounds. I'm quite satisfied. After all, the cheese I ate last night was too high in calories, and I still feel like my aunt is coming? Record my Copenhagen recipe step 12

Lunch, cod, My husband ate Haidilao together, boiled cod in water, and accidentally ate a bite of tofu. My husband ate seafood, meat, vegetables and fruits so much that I didn’t feel too hungry after looking at it. I found that my appetite was really small, even if I only eat fish. I feel like recording my Copenhagen recipe step 13

For dinner, 160g beef brand + lettuce + celery (blanched in water and vinegar). Now I feel very full after every meal, and I don’t feel hungry at all. Record step 14 of my Copenhagen recipe

DAY 6, I didn’t lose a pound today! Sad π_π. Breakfast, 1 cup of Nescafe black coffee + a piece of bread. Although I'm a little disappointed that I didn't drop the scale, I have to stick to my faith. I will definitely achieve my goal and record my Copenhagen approach. Step 15

Lunch, 2 eggs + half a carrot. The eggs were tasteless, so I ate them after dipping them in. The carrots were really too hard and I couldn’t eat one. I wasn’t full. I really wanted to eat an ugly orange, so I resisted and recorded my Copenhagen recipe step 16

For dinner, about 200g of chicken + lettuce (mixed with lemon juice). I really want to eat fruit or drink some yogurt. Maybe my body needs sugar. There are still 7 days left, so come on! Recording my Copenhagen practice Step 17

DAY7, January 24th, today’s weight is still the same as yesterday, with no fluctuation. It is really a time to test my self-control.

A cup of white tea in the morning, with heavy snow falling outside the window, tell yourself that as long as you persist in everything, you will eventually get what you want. Recording my Copenhagen approach Step 18

Lunch, water. I don't feel hungry, but I feel dizzy. It should be because I don't have enough sugar. It seems that I need to drive slower for a while, safety first. Record my Copenhagen recipe Step 19

Dinner, stir-fried lamb with green onions + 1 apple. Today is really hard. I have to go to work and drive by myself. I am so hungry that I feel dizzy. The mutton fried by my father-in-law was good, but he may have eaten a little too much. He was really hungry and his hands were shaking a little. You have to go to bed early tonight, or you won't get through it at all. Record my Copenhagen approach Step 20

On DAY8, have a cup of Nescafe black coffee for breakfast. It was really hard to do light fasting yesterday, but today my weight is -1.1 catties, which can be regarded as a gain. I hope to lose another 4-6 catties in the next six days. It is wonderful to think about it? I will record the steps of my Copenhagen method. 21

Lunch, spinach + 2 eggs + a tomato. Made spinach and egg soup. Recording my Copenhagen recipe Step 22

Dinner, beef. I ate a piece of sauced beef made by my mother-in-law. It was very soft and glutinous and tasted good. Record my Copenhagen recipe. Step 23

Day 9, black coffee for breakfast. There is no change in my weight today. I think it may be related to the recent constipation. I took Kangle ointment yesterday and my stomach hurts so much that I dare not eat it. Consider whether to continue eating barley leaves. These little pills are the pola I take every day to whiten and protect my eyes. Record my Copenhagen recipe Step 24

Lunch, yogurt + ham. The feeling of fullness is okay, but I'm starting to miss fruits and corn. Record my Copenhagen recipe step 25

Because of constipation, I added a bag of probiotics in the afternoon, hope it helps? Record my Copenhagen recipe step 26

Dinner, I don’t want to eat it After the steak, I ate a bowl of beef soup and felt warm instantly! Record my Copenhagen recipe Step 27

DAY10, coffee + a piece of toast. Due to persistent constipation, I gained a pound today, which makes me heartbroken. Because this breakfast for children should be accurately said to be brunch. Record my Copenhagen recipe Step 28

Lunch, 2 eggs + 150g low-fat ham + lettuce. All the lettuce was eaten, and the eggs and ham were cooked in the microwave, leaving some uneaten. Record my Copenhagen recipe Step 29

Dinner, celery + a tomato + an orange. I feel full. Now it’s not about eating, it’s about overcoming constipation! Recording my Copenhagen recipe Step 30

DAY11, January 28, black coffee + a piece of toast. I woke up this morning with a swollen face and inflamed wisdom teeth! And I was actually a little excited in my heart. Can I lose more weight if I can't open my mouth? I think I may have gone crazy? My weight is -0.4 catties. Record my Copenhagen recipe Step 31

Lunch, orange juice + yogurt. Record my Copenhagen recipe Step 32

For dinner, one carrot + one egg + cottage cheese. It’s very difficult to eat without opening your mouth. Recording my Copenhagen recipe Step 33

DAY12, I can’t believe it’s already been 12 days. I should have eaten carrots this morning, but I had a toothache and couldn’t bite, so I had to buy carrot juice instead. Today's weight is -0.8 pounds, and there is only one day left. It seems that my goal will be difficult to achieve. Record my Copenhagen practice. Step 34

Lunch, cod. Dinner, Pizza Hut sirloin steak. Record my Copenhagen practice Step 35

DAY13, the last day, have a cup of black coffee for breakfast. One carrot + 2 boiled eggs for lunch. Dinner, fried chicken with chili. Recording my Copenhagen practice Step 36

First of all, I will summarize the 13 days in Copenhagen. I lost 9.1 pounds in one day. I didn’t eat anything else in the middle, but sometimes the portions may not be just right. In the last two days, the aunt came, and the effect must be reduced. The main task during the aunt period is to maintain stability. After the aunt is over, there will be another cycle of witch soup. Persistence is victory, let’s lose weight together! ? Refeed 1, weight -0.4, a cup of probiotic milk + a piece of toast + a pack of barley leaves for breakfast.

Recording My Copenhagen Practice Step 37