Additional: slimming breakfast 1: nutritious and salty tofu.
Ingredients: a box of super tender tofu, onion, ginger and garlic, mushrooms, carrots, Undaria pinnatifida, fried pine nuts and coriander.
Exercise:
1. Undaria pinnatifida is soaked in small pieces of hair, and other materials are chopped and diced.
2. Boil the tender tofu in water for 1-2 minutes.
3, hot pot with less oil, saute shallots, ginger and garlic, then pour in other ingredients and fry for half a minute, add appropriate amount of soy sauce, sugar and aged vinegar to taste.
4. Slice the cooked tofu into a bowl, pour in three ingredients, and if you like, add some pre-fried pine nuts, Chili oil and chopped parsley, and mix and eat.
Weight loss breakfast 2: croutons salad
Ingredients: whole wheat toast 1 slice, butter, minced garlic, boiled eggs 1 slice, chopped almonds, 6-7 tomatoes, 2 leaves and half a cucumber.
Exercise:
1, 2 lettuce leaves, 6 tomatoes, 1 eggs, 1 celery, 1 cucumber. Just choose one of tomatoes and cucumbers. Wash vegetables, tear them into small pieces, slice tomatoes, and cut celery into thick slices.
2, the eggs are cooked, the celery is cooked, and the eggs are cooked and cut into small pieces.
3, two pieces of toast, if there is butter in the refrigerator, take a small piece and melt it at room temperature, then cut some minced garlic and mix it in, coat a layer on the bread, preheat the oven to 200 degrees, put the bread in and bake it for about 8- 10 minutes, and bake it in the pot. Finally, cut it into small squares.
4. Take a large bowl, add shredded lettuce, small tomatoes, cucumber slices, cut eggs, celery pieces and diced shrimps, add a little salt, freshly ground black pepper and olive oil, and finally squeeze half a lemon juice. Stir well, sprinkle with roasted garlic toast, and then sprinkle with some chopped almonds.
Diet 1: spaghetti with mushrooms and spinach
Ingredients: tricolor spiral noodles100g, mushrooms100g, spinach100g, sliced ham 50g, half onion, 3 cloves of garlic, whipped cream100g, salt 2g and white pepper 2g.
Exercise:
1, put enough water in the pot to boil, add 5 grams of salt and a few drops of olive oil, add three-color snail noodles, cook them according to the time indicated on the packaging bag, and then take them out and drain them for later use.
2. Slice onion, garlic, ham, mushrooms and spinach.
3. Add olive oil to the hot pot, add onion and minced garlic and stir fry until the oil temperature is high, then add mushrooms and stir fry until soft.
4. Pour in whipped cream, and then add water to boil.
5. Add three-color snail noodles and spinach, season with salt, stir-fry for 1 min, then sprinkle with minced ham and white pepper and mix well.
Diet 2: Fish fillets with asparagus.
Ingredients: potato, grass carp, tomato, asparagus, Toona sinensis bud, red pepper, chocolate sauce, eggs, tomato sauce, salt, sugar, pepper, cooking wine, starch and ginger.
Exercise:
1. Cut grass carp into large pieces and marinate with salt, pepper and cooking wine. Cut the potatoes into large pieces and cook them in the microwave for 8 minutes.
2. Dice tomatoes, shred red peppers, and cut asparagus into long sections.
3. Add a little salt, starch and egg paste, paste the fillets, put them in a 50% high oil pan, fry until golden brown, and drain. Put it in the microwave oven and simmer for 3 minutes until cooked.
4. take out the potatoes and twist them into mud with fresh-keeping bags. Mix them with salt, pepper, butter and chives. Pat mashed potatoes into small cakes, put them on a plate, put three asparagus in turn, and rack two fish fillets.
5. Leave the oil in the pan, stir-fry Jiang Mo, add diced tomatoes and a little tomato sauce, add sugar and salt to make a thick juice, pour the thick juice around the plate, squeeze the chocolate sauce, and decorate the fish steak with shredded red pepper and Toona sinensis buds.
Slimming dinner 1: Braised tofu with oysters
Nutritional recipe: tofu oysters.
Ingredients: tofu, oysters, green garlic, ginger, sweet potato powder, oil, salt, cooking wine, soy sauce, vinegar and pepper.
Exercise:
1. Soak the tofu in light salt water for half an hour, then take it out and cut it into pieces. Add a little salt, vinegar, cooking wine, pepper and sweet potato powder to the oysters and mix well. Cut the green garlic into sections and slice the ginger for later use.
2. Pour some oil into the pot. When the oil is hot, add chopped green garlic, ginger slices and tofu and stir-fry slightly.
3, turn to the fire, add cooking wine, stir fry with soy sauce.
4. Add appropriate amount of water and stew for a while.
5. Cook in the sea for a while until the soup is slightly thick.
6. Add green garlic leaves, salt and pepper to taste.
Weight loss recipe dinner 2: rock sugar tremella walnut porridge
Ingredients: mung bean, rice, millet, walnut kernel, tremella, rock sugar.
Exercise:
1, walnut is divided into two parts; Tremella is divided into two parts, one is chopped and the other is torn into big flowers.
2. Except for tremella and a walnut kernel, put other raw materials into the pot; Add a little less water to cook porridge than usual.
3. Time for 20 minutes. Add the remaining walnuts and tremella after cooking.
Simple exercise:
1. Don't sit still after eating, even if you are standing, you'd better take a walk, or you can do some leg press movements without affecting your stomach, and you can burn fat and stovepipe.
2. When taking a shower, you should also choose to take a shower standing. Don't be lazy and want to take a bath. Of course, you can take a bath 2-3 times a week. When standing for a bath, wash your thighs with hot water for two minutes, then use cold water for another two minutes, and then massage your legs several times.
3. The problem of sitting is really serious. If you want thin legs and thin hips, you must reduce the chances of sitting. Sitting for eight hours can easily make your ass and thighs extremely thick, so stand up and walk around every hour after sitting.
Tap the soles of your feet
Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat.
Methods: Take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, about 100 times per foot, and the exercise time is about 2 minutes.
Shake your feet.
Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.
Methods: Lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.
Walk barefoot
The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep the balance of human body. When walking, try to stimulate your palms. You can try to take the cobblestone road, or prepare a round raised mat at home.
Methods: The separation of five fingers is also a major advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.
About yoga:
Lotus sitting is the basic sitting posture in yoga. You can do this while watching TV, which can help move many ligaments and keep the meridians unobstructed. A. Maintain a normal sitting posture and straighten your legs naturally. Bend your left leg, place the instep of your left foot in the groin of your right thigh, put your hands on your left knee, and gently move your left knee up and down several times to make it finally touch the ground. B. After slowly recovering the left leg, massage the knees and ankles with both hands. C. Change the right leg, and gently press the right leg according to the left leg movement.