Chrysanthemum: strengthening the spleen and appetizing. Chrysanthemum was once a delicious dish in the court, so it was called the emperor's dish. According to Dr. Wu Jinghuan from the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, Chrysanthemum morifolium is rich in nutrients, especially carotene, which contains10.5 mg per/kloc-0.00 g, which is 2-3 times higher than that of tomatoes, pumpkins and other vegetables, which is good for protecting eyesight. When cooking, frying with meat and eggs can improve the utilization rate of vitamin A. The fragrance of chrysanthemum is due to its volatile essential oil, which can stimulate appetite. Now that the temperature is warming up, many people have a bad appetite. Eating chrysanthemum morifolium can stimulate appetite and strengthen the spleen. Sun Simiao's Daughter? Can Artemisia selengensis be recorded in "Therapeutic Prescription"? Relieve the mind, nourish the spleen and stomach, resolve phlegm and drink, and benefit the stomach. ? However, the aromatic essential oil in Artemisia selengensis will volatilize when it is heated, and it can be stewed slowly or simmered with a small fire and then cooled.
Broad bean: brain-nourishing, calcium-supplementing, lipid-lowering and cancer-preventing. Broad bean contains a lot of protein, which is second only to soybean in daily consumption, and its amino acids are complete, especially lysine. Broad beans also contain important components such as calcium, zinc, manganese and phospholipids. , can regulate the brain and nerve tissue, and has a brain-strengthening effect of enhancing memory. If you are studying for exams or doing mental work, eating some broad beans properly may have some effect. Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also think that broad bean is one of the anti-cancer foods, which has an effect on preventing intestinal cancer. Asparagus: Prevent colds. The slender green stems are like reed buds and bamboo shoots, so people call them asparagus vividly. In fact, its name is asparagus, and some places are also called asparagus. Asparagus bamboo shoots are rich in vitamins and minerals, especially vitamin C, which is 45 mg/100g, higher than oranges and oranges. Regular consumption can enhance the body's immunity, prevent colds, and relieve gum swelling and bleeding to some extent. Asparagus is low in sugar and contains substances that can help regulate blood sugar, which is suitable for diabetics. In addition, substances such as potassium and saponin can regulate blood lipid and blood pressure. Asparagus looks hard, but it tastes soft and tastes a little grassy. Fang Hongyun recommended a way to keep the original flavor-serve asparagus, just cut it, blanch it, and then pour chicken soup.