You can eat appetizers before meals, or try to choose your favorite foods, eat less snacks, ensure the regularity of three meals a day, eat less when you have no appetite, eat as much as possible when you meet favorite dishes, or find some pickles that are more suitable for dinner, so it is easier to eat more.
Second, it is suggested that TCM should treat it based on syndrome differentiation for a period of time. It is suggested that you should pay attention to regulating your diet and eat more foods rich in protein, such as bean products, meat and milk. Suggestion: Pay attention to eating dessert properly between meals, eat more fresh vegetables and fruits, and eat regularly and quantitatively at ordinary times, which is conducive to weight gain.