Chapter 1: the method of tomato and mushroom beef soup delicious food, the main ingredients: 500 grams of beef (fat and thin), 300 grams of tomatoes, 200 grams of mushrooms (fresh). Seasoning: 50g of vegetable oil, 5g of chicken essence, tomato sauce 100g, soy sauce 10g, 5g of onion, 5g of ginger, 5g of salt, 3g of monosodium glutamate, 2g of pepper and 3g of sesame oil.
Chinese name
Stewed beef with mushrooms
primary raw materials
beef
Does it contain preservatives?
no
Main nutritional components
protein
Material adjustment
vegetable oil
Stewed beef with mushrooms
Ingredients: 500g beef (fat and thin), 300g tomato and 200g mushroom (fresh).
Seasoning: 50g of vegetable oil, 5g of chicken essence, tomato sauce 100g, soy sauce 10g, 5g of onion, 5g of ginger, 5g of salt, 3g of monosodium glutamate, 2g of pepper and 3g of sesame oil.
Exercise:
1. Wash beef, cut into pieces, put it in a boiling water pot to remove blood bubbles, take it out and put it in a pressure cooker and add 1000 ml water to cook it;
2. Cut the green onion and ginger into powder;
3. Remove the roots from the mushrooms and wash them;
4. Wash persimmon (tomato) and cut it into hob blocks;
5. Put the pot on medium fire, add vegetable oil to heat it, add chopped green onion and stir-fry Jiang Mo to make it fragrant;
6. Add salt, monosodium glutamate, pepper, chicken essence, tomato sauce, broth, beef pieces, water-soaked mushrooms and persimmon pieces, stew for about 20 minutes until it is cooked and fragrant, and sprinkle with sesame oil.
Grams of food stage
Tomatoes: Tomatoes should not be eaten with pomegranate.
There are too many kinds of mushrooms, including Pleurotus ostreatus, Volvariella volvacea, Flammulina velutipes, Lentinus edodes and Pleurotus eryngii. I don't know which one do you like? Today, I will introduce you to people who love mushrooms. I didn't know my life was ruined. I'm talking about how to make mushrooms taste better. My favorite friends come and have a look.
Chapter 2: The efficacy and function of mushroom 1 to improve the body's immunity.
The effective components of mushrooms can enhance the function of T lymphocytes, thus improving human immunity to various diseases.
2. Analgesia and sedation.
A substance extracted from agaricus blazei murill has analgesic and sedative effects, and it is said that its analgesic effect can be replaced.
3, cough and phlegm.
Animal experiments with mushroom extract show that it has obvious antitussive and expectorant effects.
4, laxatives detoxification.
Mushrooms contain crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can keep the water balance in the intestine, absorb the remaining cholesterol and sugar and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.
5. Promote appetite.
Mushrooms can also treat diseases such as leukopenia and digestive tract disorders; It has a certain auxiliary effect on promoting appetite, restoring brain function and promoting milk secretion.
So, how to eat mushrooms?