To grow taller, diet is the key. This article will introduce you to a diet guide to increase your height, telling you which foods can help you increase your height and which foods should be eaten less.

Protein is the key.

Protein is the key to the increase, especially in foods containing "amino acids". Such as flour, wheat germ, beans, seafood, beef and chicken are all good choices.

Dark vegetables, milk and cheese

Besides protein, dark vegetables, milk and cheese are also good helpers. They are rich in calcium and vitamin D, which is helpful for bone development.

Eat less white rice, glutinous rice and dessert.

Eat less white rice, glutinous rice and dessert, and moderate cola and juice. Because of the high sugar content, it will hinder the absorption of calcium and affect bone development.

Salt is the enemy of growth.

Salt is also the enemy of increase, so eat as little as possible!

Adjust your diet from now on.

For your height dream, adjust your diet from now on!