Uncle Li's son took time to take it to the hospital and found it was synovitis of the knee joint. The doctor saw that Uncle Li's joint cavity effusion was far more than 4 times of the normal range, so he arranged for effusion extraction, pulled out a clear yellow effusion from Uncle Li's swollen knee, and re-injected hyaluronic acid to keep the joint cavity lubricated. This time, Uncle Li felt that his knee was much lighter, and the doctor also told him not to let his knee catch cold to prevent recurrence.
What factors can lead to recurrence of knee synovitis? 1, catch a cold: Synovitis usually occurs in the knee joint, and the sebum in this part is weaker than that in other places, which means that it lacks the protection of the fat layer, and the blood circulation is slow, making it easier to catch a cold. Once the knee catches cold, it will affect the blood supply of joints and limbs, and insufficient blood supply will cause joint pain. Usually, we should pay attention to the warmth of the knee joint, especially to avoid the direct blowing of the air conditioner on the joint. Wearing pants to protect your knees in rainy days is a necessary lesson for arthritis. 2. Obesity: The knee joint bears the weight of the body and supports people's activities. However, joints also have certain weighing standards. The more weight, the greater the pressure on the joints, so obese people are more likely to suffer from arthritis, and it will also lead to fiber damage of articular cartilage and aggravate the pathological changes of synovitis. For overweight people, we should pay attention to diet, lose weight properly, reduce the burden on knees and reduce the friction and wear of cartilage.
3. Injury: Many people admire it now? Exercise is healthier? There is no problem with this concept, but exercise should be moderate, especially after entering the age of 50, the joints of the human body begin to degenerate slowly, and the cartilage also ages to a certain extent. At this time, exercise should try to avoid large joint activities. For example, jumping, running and other activities that are easy to wear joints can avoid joint injury, because once cartilage is injured and broken, daily activities can only be resumed through joint replacement surgery. Today, I'm going to tell you a simple method that can help relieve knee pain and promote joint blood circulation. Mainly boiled water or hot compress of two kinds of ingredients, the sum is less than 10 yuan, which helps joint dehumidification and pain relief.
Ingredients: Ginger and Zanthoxylum bungeanum Prepare a slice of ginger, slice it and a handful of Zanthoxylum bungeanum, boil it in water, then simmer for 10 minute, then take out ginger and Zanthoxylum bungeanum and dry it for later use. You can drink ginger and pepper water, which can help your body drive away cold and dampness. Heating dried ginger pepper in a microwave oven, putting it in a cloth bag and then putting it on your knees can also remove moisture from joints, promote blood circulation and improve joint paralysis and pain. Ginger and pepper can dispel the cold, help to get through the acupoints of the knee, and make the joints no longer afraid of the cold.
In addition, we should also pay attention to improving the nutrition of joints. It is suggested that osteopontin, a substance needed by cartilage, should be supplemented at ordinary times to improve the performance of cartilage and joints. It can increase the nutrition of bone lipoprotein for articular cartilage and slow down the degeneration of joint. Moreover, there are precious medicinal materials such as Bushen and Eucommia ulmoides in Guxian Lingpi, which are warm in nature, belong to kidney and spleen, can warm the middle energizer and disperse stagnation, and dispel dampness and cold, which is recorded in Shennong Herbal Classic. Indications: low back pain, moderate coke, nourishing essence, strengthening bones and muscles, ambition and long-term fitness? It can improve the cold pain in the waist and knees and make people walk more energetic.