When it comes to losing weight during lactation, many people will have various reasons to refute it. I believe this is also the dilemma faced by every lactating mother. Many people think that losing weight during lactation is harmful to both the body and the baby, and you can't give up your baby's health and your own health for slim figure. Then the mothers felt that it seemed to be such a reason that they gave up losing weight. I don't know if this is hurting people!
If the weight loss methods you use during lactation are ordinary weight loss methods, such as hunger strike and aerobic exercise, it will really do some harm to yourself and your baby's body. Therefore, it is necessary to choose the right method to lose weight and not reduce milk during lactation. In fact, the principle of the correct method is very simple, that is, lowering blood fat with HICIBI will reduce an impulse that ordinary people do not have. This impulse is a maternal impulse. In the body, it will intercept the energy that mom usually gets to form fat accumulation, so we need to reduce the agitation of the mother, and there is no channel for the rapid formation of fat. Then open the passage of burning fat out of the body. This is a general process of the correct weight loss method during lactation. What exactly should I do? Listen to me!
Can you lose weight during breastfeeding? How to lose weight correctly during lactation? A person who has been there has told you-can you really lose weight during lactation?
The embarrassment of losing weight during lactation:
1, triple hormone, so that you can't stop getting fat.
progestational hormone
Progesterone can cause water and sodium retention and weight gain, so you will feel fat, but postpartum recovery is something. 37% of women will carry edema during pregnancy for life.
oxytocin
When giving birth to a baby, we will secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, on the other hand, we send a signal to the body that the baby needs milk. At this time, our body begins to prepare for lactation, and a large amount of heat accumulates to drive the lactation system, which is the second round of obesity.
C hormone production
Placental fetus leaves the uterus during delivery. Placental hormone can stimulate the mother to burn fat and improve the metabolic state. Without placental hormone, the mother will become in a state of low metabolism, and excess energy will accumulate at this time, causing obesity. At the same time, the mother began to breast-feed for a long time, and the third round of obesity began again. It is worth noting that the production of this hormone will last until 60 days after weaning.
This is three rounds, and lactation will inevitably usher in the peak of obesity.
2, dieting is absolutely impossible, the baby's milk needs nutrition, the uterus recovery is not only in the month, the third menstruation after delivery is normal, that is, it is completely recovered.
3. Prenatal weight increases by 7- 10 kg, and postpartum weight is easy to recover. Prenatal weight gain 10 kg or more, postpartum weight 5 1% keeps increasing every year, and never looks back on the road of obesity. The key is that six months after delivery is a golden point. If the weight is less than two kilograms more than that before delivery, it is a safe range. If the weight of six months after delivery is two kilograms more than that before pregnancy, 83% of pregnant women will never return to their prenatal weight.
Multiple embarrassment, and time is tight and the task is heavy.
Solve copywriting
1. Learn to eat flour and rice. Europeans and Americans don't have confinement, but postpartum recovery is better than ours, because they eat postpartum "noodles".
2. Through HICIBI's nutrition group during pregnancy and delivery, the excess calories of food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, with good figure and higher milk quality. When milk contains too much fat, the baby will have creamy diarrhea, which is very harmful to the baby and will make the baby suffer from fatty diseases such as fatty liver from childhood.
3, be sure to exercise, sweating exercise is not good, because it will produce lactic acid, which will affect the taste of milk and affect the baby's digestion. So you can do more exercise without sweating. Sweating here means sweating.
Because her mother just gave birth to a baby, she is prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and her body is still in a weak state. During lactation, she can't go on a diet to lose weight, because dieting will lead to insufficient nutrition intake, inability to secrete milk and insufficient nutrition, which will slow down her recovery period and even lead to various complications in severe cases.
Simply put, if you want to lose weight during lactation, you need to ensure protein, water, vitamins and minerals. HICIBI's balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good.
Focus: According to the research, it is found that restoring the pre-pregnancy weight half a year after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high rates. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
But why are many wet nurses still hot? So, lactation ≠ fat! Learn from stars and celebrities and successful mothers who control their weight.
You need a reasonable diet and scientific weight control at all times. Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
European nutritionists have found that if you want to reduce calories without controlling the amount of staple food, you can also use a clinically proven patented natural starch blocker to inhibit starch decomposition. HICIBI's lipid-lowering during pregnancy and childbirth balances the starch blockers in the nutritional group, which helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy slimming during breastfeeding.
Can you lose weight during breastfeeding? How to lose weight correctly during lactation? A person who has been there tells you that the method of losing weight during lactation must be correct.
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.
Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. Focus on the abdomen.
In real life, many pregnant women will experience fat explosion like blowing balloons, and the place where they gain more weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
8. Adhere to breastfeeding.
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
Can you lose weight during breastfeeding? How to lose weight correctly during lactation? A n experienced person tells you-how to eat better if you have a method?
Above we talked about a series of correct ways to lose weight during lactation, but I haven't said how to eat every meal during lactation. Let's take a look at how to lose weight during lactation to lose weight healthily!
Breakfast: millet and pumpkin porridge, longan and glutinous rice porridge, one boiled egg and fresh vegetables (100g).
Extra meal: a seasonal fruit (apple, grapefruit, etc. About 200g)
Chinese food: five-grain rice, black rice, crucian bean curd soup, Polygonum multiflorum fish soup, fried seasonal vegetables (200g).
Dinner: nutrition porridge, you can add nutritious meal substitutes and vegetables (100g).
If you feel hungry at night, you can add a box of skim yogurt.
Dietotherapy scheme for invigorating qi and blood: Oats, black sesame seeds, red dates, walnuts, yams, black beans, medlar and ganoderma lucidum can be cooked in porridge or ground into powder, and can be eaten as breakfast, dinner or dinner.
Breast-feeding mothers can appropriately increase exercise, mainly to relieve, such as postpartum yoga. Keep practicing every day. With HICIBI, you will soon reach your ideal weight!
Can you lose weight during breastfeeding? How to lose weight correctly during lactation? A person who has been to tell you that the rebound problem of postpartum weight loss is high.
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight really reduces fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on.
About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat at the same time. Compared with carbohydrates, fat is more energy intensive, and a little fat is enough.
Through clinical verification, HICIBI balanced nutrition group ingested every meal during pregnancy and delivery, and lactating women defecated smoothly every day. Then, a large number of saturated fatty acids, trans fats and cholesterol metabolism were found in their feces, food residues after absorbing energy and nutrition from food, and waste produced by digestive juice and digestive enzymes. This shows that nutrition is absorbed and heat is discharged.
HICIBI balanced nutrition group adopts raw materials from many global top 100 enterprises and comes from a famous family. It can decompose fat cells one by one at the molecular level, into water and oil, and excrete them with the intestine! Not only can you lose weight, but you can also beautify your skin. After using HICIBI balanced nutrition group to lose weight successfully, you can obviously feel younger and better skin. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely under your control!
Can you lose weight during breastfeeding? How to lose weight correctly during lactation? A person who has been there tells you that weight loss and health during lactation are the first.
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR-who revealed: through the intervention of HICIBI nutrition group during pregnancy and childbirth, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
Who calls for reducing drug diagnosis and treatment. CLR-who is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI nutrition group during pregnancy and delivery.
You have finished sharing the experiences of the people you have experienced. Have you learned anything? In fact, there is no panacea for losing weight, and there is no such thing as receiving goods without paying. We still have to rely on our own efforts to get what we want. If there is really a panacea that can work without spending money, won't you be afraid of its strange influence after using it? Come on, slim yourself out (can you slim down during lactation? How to lose weight correctly during lactation? A n experienced person tells you)! kneel down