Beef is rich in protein, which can improve the body's disease resistance. It is especially suitable for people who grow up and recuperate after surgery and illness, such as supplementing blood loss and repairing tissues. Eating beef in cold winter has the function of warming the stomach, and it is also a good tonic in cold winter … Share the practice of frying beef with onion.
material
beef
400 grams
onion
one half
green pepper
two
pepper
one half
peanut oil
Proper amount
oyster sauce
5 grams
Light soy sauce
8 grams
Water starch
1?o'clock
energy
10g
garlic
15g
salt
4 grams
Pi County Douban
10g
white pepper
5 grams
corn starch
5 grams
Aromatic vinegar
5 grams
Cooking wine
3 grams
working methods
1.
Wash beef and slice it.
2.
Marinate with water starch, oyster sauce, soy sauce, pepper, salt, bean paste and cooking wine for 20 minutes.
3.
Clean the onion, cut it into small pieces, dip it in raw flour, and wrap each onion with a thin layer of raw flour.
4.
Prepared ingredients. Slice garlic, ginger and pepper at will.
5.
Heat the wok, add proper amount of oil, heat it to 9 layers, add beef, stir fry quickly until cooked, and put it on a plate for later use.
6.
Wash the pan, add appropriate amount of oil, heat to 7 layers, add ginger, garlic and pepper, and stir-fry until fragrant.
7.
Add onions in turn and stir-fry for a while, while adding the right amount of salt.
8.
Then add the fried beef and balsamic vinegar, stir-fry quickly and serve.
9.
Serve. It smells good. ...
skill
1, onion wrapped with raw powder tastes tender and crisp, and you can leave it if you don't like crispy. 2. Stir-fried beef uses a little more oil than a shoulder pole, and stir-fry quickly on fire. 3, the selection of beef is also very particular, fried beef is best to use tenderloin or front leg meat. Meat from other parts is not suitable for frying. I