Authors: Guan Jingyi, First Affiliated Hospital of Guangzhou Medical University, Guangdong Pharmaceutical Society.

Nowadays, many people are talking about health preservation, and many white-collar workers are learning to cook soup and medicated diet at home. In recent years, eating mushrooms is still very popular, and many people like to go out for mushroom hot pot or mushroom dinner. Here are four popular fungi and how to make soup.

Auricularia auricula, known as the "crown of bacteria", can help the digestive system dissolve indigestible foreign bodies, effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has the function of preventing cancer.

The content of iron in auricularia auricula is extremely rich, which is more than 7 times that of pig liver. Therefore, eating auricularia auricula regularly can enrich blood, keep skin ruddy and shiny, and prevent iron deficiency anemia. It also contains vitamin K, which can reduce thrombosis, prevent thrombosis and prevent atherosclerosis and coronary heart disease.

The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines. It also has obvious dissolving effect on endogenous foreign bodies such as gallstones and kidney calculi. It contains anti-tumor active substances, which can enhance human immunity and help prevent cancer if eaten regularly.

Auricularia auricula, Ganoderma lucidum and jujube water:

50g of Auricularia auricula, 50g of Ganoderma lucidum and jujube 10. Cook together for about 45 minutes and serve.

Efficacy: Enhance immunity and prevent cancer.

Black fungus yam clear soup:

Soak mushrooms, wash, and cut off mushroom feet; Soaking Auricularia auricula, cleaning, and removing pedicle impurities; Wash the yam and soak the coix seed for 10 minute; Clean lean meat, cut into pieces, and splash water for later use; Put all the ingredients together in a pot, add appropriate amount of water, boil, simmer 1.5 hours, and season.

Efficacy: promoting blood circulation, stopping bleeding, removing spots, invigorating spleen, moistening lung and intestine.

Foods with low fat and high protein are called "the king of nourishing the stomach". It contains a lot of unsaturated fatty acids, which can promote blood circulation, reduce cholesterol content, improve resistance and immunity, and delay its aging. In addition, there are a lot of polysaccharides and amino acids, which can help food digestion and help treat gastritis, gastric ulcer and gastric cancer.

Hericium erinaceus lean broth: cut 500 grams of lean meat into small pieces, soak 20 grams of Hericium erinaceus, wash it, put the two candied dates together in a stew pot, add 80% water to the stew pot, cover it with boiling 1.5 hours, add salt to taste, and serve.

Efficacy: Hericium erinaceus lean broth, benefiting the five internal organs and helping digestion; Has the effects of invigorating stomach, tonifying deficiency, resisting cancer, and benefiting kidney essence.

It is a rare edible fungus variety, named after its cap surface is uneven and looks like a sheep's belly. There is a folk saying that "eating Morchella every year, and running all over the mountain in eighty", praising the good health care and dietotherapy function of Morchella. Modern nutrition found that Morchella contains a high proportion of crude protein, crude fat, glutamic acid, amino acids and other ingredients, which is a very good source of protein, and is also known as "meat in vegetarian diet".

Agaricus blazei stewed bone soup;

Prepare Morchella 15g, Agaricus blazei 10, 600g of pig bone, 2 carrots and 3 slices of ginger. Clean all materials; Cut off the foot of Morchella esculenta, wash the two bacteria and soak them in warm water respectively; After cleaning pig bones, cut into pieces and fly water for later use; Peel carrots and cut into pieces; Put all the ingredients except Morchella into a saucepan, and add about 1250 ml of mushroom soaked in water (water content is about 5 bowls). Cover and stew for about 1.5 hours, then add morel and stew for about 30 minutes.

Efficacy: It not only strengthens the body, but also enhances healthy qi. It can also comprehensively regulate sub-health state, such as fatigue syndrome common in modern urbanites.

Warm in nature and sweet in taste, it enters the heart, lung, liver and spleen channels, and has the functions of strengthening brain, diminishing inflammation, tonifying kidney, reducing blood fat, improving diabetes, lowering cholesterol, improving vitality, improving arteriosclerosis and preventing cardiovascular diseases. It also has the effects of strengthening body resistance and improving human immunity.

The polysaccharide content of Agaricus blazei Murill is as high as 6.55g/ 100g, which is five times that of Ganoderma lucidum. The unique β-( 1-6)-D- glucose structure directly acts on immunity, which can rapidly enhance the growth activity of natural immune cells and improve the therapeutic effect.

Agaricus blazei thin pumpkin cup;

Soak 50g of Agaricus blazei in clean water for 65438 0 hours and clean it; Dice lean meat and wash it with flying water; Add enough water to the slow cooker, add Agaricus blazei Murill, lean meat, ginger slices and ginkgo, and stew for 2 hours;

Cut off a small part of pumpkin, dig out seed slurry, add stewed ginkgo, Agaricus blazei, lean meat and soup, and cover with a layer of plastic wrap; Steam in a steamer for about 20-30 minutes (depending on the size of the pumpkin), add asparagus and steam for 5 minutes before taking out.

Efficacy: Enhance immunity, which children like.

You can choose a suitable and favorite fungus and make a soup or dish tonight!

Reviewer: Wei Li, Chief Pharmacist of the First Affiliated Hospital of Guangzhou Medical University, Guangdong Pharmaceutical Association.

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