Fish with pickled vegetables, some people fry pickled vegetables first, and some people cook fish first? No, the chef taught you the correct way to make pickled fish, which is more delicious than that in the restaurant! Fish with Chinese sauerkraut tastes sour and delicious; Fish is rich in high-quality protein, which can provide people with rich nutrition such as protein and minerals. Lactic acid in sauerkraut can promote the absorption of iron and increase people's appetite. Fish with Chinese sauerkraut is the most popular home-cooked dish among many fish practices. Grass carp, silver carp or snakehead with pickled vegetables are made into delicious dishes through special cooking techniques. This dish is a household name and deeply loved by the people. The key is that it is also very simple. The following Mao Mao Xiaobian will share the home cooking methods of pickled fish in detail, so that your family can eat it without leaving home.

Boiled fish with Chinese sauerkraut and Chili

Ingredients preparation: black fish fillets (grass carp and silver carp), green sauerkraut, cooking wine 1 tablespoon? A little salt, egg white liquid, starch, cooking oil, fragrant ginger and garlic, pepper granules, dried Chili slices?

Practice steps:

1. Slice the snakehead (you can ask the uncle in the food market for help) and keep the head and bones. Add a little salt, 1 tbsp cooking wine, an appropriate amount of egg white liquid and starch to the fish fillets, mix well, and then add a little cooking oil to marinate for 15 minutes.

2. Stir-fry ginger and garlic with cold oil in a hot pot. Fry the fish head and bones until golden on both sides. Pour in cold water, add onions, bring to a boil over high heat, and skim off the foam. When the soup is boiled to milky white, filter out the fish soup with a strainer and discard the fish head and bones.

3. Start a new pot, stir-fry ginger and garlic with cold oil in the hot pot, and stir-fry sauerkraut and pickled peppers to give off fragrance.

4. Pour in all the filtered fish soup and boil it over medium heat. Add a little pepper particles, dried pepper segments, 1 tbsp cooking wine and a little salt to taste. After the fish soup is fragrant, add the black fish fillets and cook until the meat is cooked. Turn off the fire and serve.

5, the hot oil in the pot is slightly smoky, immediately poured into the bowl, and the pickled fish is finished!

Summary:

1, the main ingredient of pickled fish is rich in high-quality protein, the digestibility of human body can reach 96%, and it can supply essential amino acids, minerals, vitamins A and D; The fat of fish is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life. 2, snakehead is a low-fat food, delicious meat, favored by many consumers, especially suitable for nourishing and conditioning. At present, it is found that the fat content in snakehead is low, and the influence of feed nutrition level on the quality growth rate of snakehead is: protein >; Inorganic salt > sugar > fat, and fat is the lowest.

To cook pickled fish, some people fry pickled vegetables first, and some people cook fish first? No, the chef taught you the correct way to make pickled fish, which is more delicious than that in the restaurant! If you think pickled fish is not bad, you are welcome to collect it to learn cooking, or share Ai Jia cuisine for more people to learn!