Fried shrimp with broccoli is a very delicious food, which is not difficult to make. You need to prepare 15 shrimp and some broccoli. First, wash the broccoli, remove the roots of the broccoli, and then press the broccoli into small flowers. We can add some salt after the water is boiled. Then put the broccoli in the pot and cook it for a while. After boiling, you have to wait ten or twenty seconds before you can take out the broccoli. Then we heat the oil, then we put the shrimp in the oil and it will be cooked soon. Of course, shrimp also needs cleaning, and shrimp lines should be removed. After that, we also blanched the shrimp, put it in the pot and started frying. After adding broccoli, we continued to stir fry, added some salt, and then added some water. Stir-fry 1 minute and you can eat out of the pot.

Nutritional value of broccoli

Broccoli is a very nutritious vegetable. Broccoli contains a variety of indole derivatives, and this compound can reduce the level of estrogen in human body and prevent breast cancer. An enzyme extracted from broccoli can prevent cancer, and this substance is called radish seed element, which can help us improve the activity of carcinogen detoxification enzyme. Broccoli contains a lot of dithizone, which can help us reduce the enzymes that form melanin. It can also effectively prevent skin pigmentation and is very helpful for skin health, especially whitening. Eating broccoli can help smooth and appetizing, which is very beneficial to our gastrointestinal health. The content of vitamin C in broccoli is very high, far higher than other vegetables. Broccoli contains various vitamins, among which folic acid is also very rich. Broccoli contains a lot of selenium, which can play an anti-cancer and anti-aging role and help enhance immunity. It is also good for promoting growth and development. Eating broccoli also helps to prevent high blood pressure, heart disease and other problems.

How to eat shrimp?

Three-color fried shrimp is a good way to eat. After we wash the shrimp, we remove the shrimp line from the shrimp, then add the white wine and salt and mix well. After marinating for 20 minutes, we need to add 2 tablespoons of starch to the marinated shrimp. After stirring evenly, we wash carrots and cucumbers separately and cut them into dices. You need to add oil to the pot. Immediately after the oil is hot, fry the shrimp in the pot until the shrimp completely changes color. At this time, take them out. Take a new pot, add some oil to it, and start frying cucumbers and carrots. Add salt when cooked, then add corn kernels and continue stirring. Add the previously fried shrimps, stir well and turn off the heat.

Shrimp and cucumber can also be eaten together. Peel the cucumber and cut it into cubes. We put the diced cucumber and shrimp on the plate together. Add a proper amount of salt, a small amount of sugar and 7-8 drops of white wine, then add egg white, add cooking oil to the pot and heat. When the cucumber comes out of the water, you can start to stir fry in the pot. There is no need to add seasoning in the process of frying, and then add the right amount of boiling water. When the shrimp is completely fried, you can start eating. It tastes good and is a very light way to eat shrimp.