Practice: 200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two teaspoons of honey. Wash cucumber, remove seeds, peel and cut into small pieces, peel and cut kiwi fruit, put it into juicer, add cold water to stir, pour out and add honey, and drink it one hour before meals.

Cucumber is sweet and cool, can enter the spleen and stomach, can clear away heat and detoxify, and benefit water. Can be used for treating body heat, polydipsia, and sore throat. Kiwifruit is sweet, sour and cold, which can enter the kidney meridian and stomach meridian, and has the effect of relieving fever and quenching thirst, so the combination of the two can moisten the mouth and lips. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit.

Reminder: Never lick dry lips with your tongue, it will only be drier. Recommended: stir-fried cucumber with sweet potato (tender cucumber)

Practice: 300 grams of sweet potato, pumpkin 100 grams, coriander leaves, onion segments, minced garlic. Sweet potato and pumpkin are cut into pieces; When the oil is 40% hot, add minced garlic and shallots, stir-fry sweet potato pieces, stir-fry pumpkin until it is half done, add appropriate amount of water, salt and chicken essence, and drain the soup.

Comments: Sweet potato contains many vitamins and calcium, phosphorus and iron. Sweet and non-toxic, it can tonify deficiency, strengthen spleen and kidney, and tender cucumber also contains a lot of vitamins, so it is good for the skin.

Reminder: Don't scratch when the skin itches, it is easy to get infected. Recommended: jujube and walnut soup

Practice: 250 grams of candied dates, 0/00 grams of walnut kernel/kloc, and appropriate amount of sugar. Removing the core from the candied dates, washing, and draining; Put walnut kernel and sugar into a pot and cook with low fire; When the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes the liver and kidney, moistens the lungs and produces fluid, nourishes the blood and moistens the hair.

Walnut is sweet in taste and warm in nature. It can enter the kidney, liver and lung meridians, moisten the intestines and relieve constipation, and nourish blood and blacken hair. Long-term use can make the skin delicate and smooth. Moreover, candied dates can moisten the lungs and dry, so they are more beneficial to the hair. In addition, other nuts, fish and coarse grains are also good for hair. Recommended: honey pear cream

Practice: take raw pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and cook them with slow fire until they are paste. A spoonful a day can clear away heat, promote fluid production and moisten the throat.

Comments: Honey is sweet, enters the lung, spleen and large intestine meridian, and can moisten the intestines to relieve constipation, moisten the lungs and throat, and detoxify. Pears are slightly sour, cool in nature, and enter the lung and spleen meridians, which can cure thirst, cough and constipation. Therefore, putting the two together to boil the cream can play a role in moistening the throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears and carrots also have a good effect on clearing fire.

Reminder: Don't eat spicy food, drink or smoke during "getting angry". You should pay attention to maintain oral hygiene, rinse your mouth frequently and drink plenty of water. Recommended: fruit sago dew

Practice: Wash sago and pour it into boiling water; Boil sago until translucent, and separate sago from hot water; Boil another pot of boiling water, pour the translucent sago into the boiling water until it is completely transparent, and pour out all the boiling water; Boil a small can of milk and add a little sugar; Pour sago into milk and cook until boiling; Cool the cooked sago milk and add the diced fruit.

It is a good way to nourish the spleen and stomach with some cool fruits such as pears, oranges, apples, kiwis and bananas, plus sago and milk. Eating cold food, such as radish, lotus seeds, preserved eggs, etc., can effectively alleviate.

Reminder: Don't drink a lot of cold drinks at a time, so as not to hurt your stomach.

Hot pot in winter is delicious with meat and vegetables to prevent getting angry.