Everyone has eaten pumpkin, but many people may not know it yet. Pumpkin tips can also be eaten. Pumpkin tip is the most tender part of pumpkin seedling. Pumpkin tip is rich in nutritional value, containing a variety of vitamins, trace elements and minerals, as well as a lot of dietary fiber. Eating a little every day can supplement eye nutrition, relieve vision fatigue and prevent dry eye and night blindness. Rich dietary fiber can promote gastrointestinal motility, help digestion and absorption, and prevent constipation and obesity. It can supplement B vitamins, prevent peeling and rough hands and feet, regulate autonomic nerves and help sleep. In short, there are many benefits. The best way to share pumpkin tips today is especially suitable for summer. Let's see how to do it.

1. First, treat the pumpkin tip, tear off the fluff on the side, then break it into small pieces and clean it in water.

2. Then boil water in the pot, add a spoonful of salt and a spoonful of oil to the water, put the cleaned pumpkin tip in, blanch it until it is broken, then take it out and put it in cold boiled water, and ice it.

3. Then add minced garlic, pepper segments and white sesame seeds into the bowl, stir-fry some pepper oil, boil it, pour it into the bowl to stimulate the fragrance of the materials, and then add soy sauce, balsamic vinegar, chicken essence, spicy fresh, salt and sugar in turn, and stir well.

4. Take out the chilled pumpkin tip, drain the water, put it into a basin, pour the prepared juice and stir it evenly with chopsticks. It's delicious on a plate.

Although this side dish looks simple, its nutritional value is really super rich. Because salt and oil are added when scalding, the color of the pumpkin tip is still green. Coupled with the combination of millet pepper and red and green, it will be more appetizing and slightly spicy. Coupled with the fragrance of various seasonings, it is really super delicious. Perfect with food and wine, the method is simple.

List of ingredients:

(Pumpkin sauce, salt, oil, garlic, millet, white sesame, pepper, sugar, balsamic vinegar, soy sauce, chicken essence, spicy and fresh)

Cooking skills:

When the pumpkin tip is blanched, adding salt and oil can avoid turning yellow and black after blanching.

If you can't eat spicy food, you can also change the millet pepper into red pepper for color matching, which is not spicy.

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I'm Sister Orange, and I like to share lazy recipes. If you like my cookbook, please follow me. I will update different food teaching every day.

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