1. Red bean rice, scrambled eggs with lettuce, shrimps and vegetables, tofu rolls and fruits.
2. Rice, millet and quinoa rice, fried beef strips with green peppers, Pleurotus eryngii and carrots, and fruits.
3. Mung bean rice, sauce beef, Pleurotus eryngii fried pepper, peanuts and fruits (peaches).
4. Flower rolls, stewed chicken legs with fungus and mushrooms, mixed with broccoli and carrots, and fruits (apples).
Do you find anything special about the lunch I brought? Summarize first, don't peek down.
Do some homework the night before, first get the ingredients ready, make an appointment to steam rice with a rice cooker, and steam sweet potatoes and taro the night before. Just fry the vegetables in the morning and box them.
I don't know if you have any inspiration to bring food. There is no concern about food collocation and no need to set restrictions. Based on the principle of food diversity, it is suggested that the staple food should contain coarse grains. You can choose high-quality protein, mushrooms and vegetables according to your personal taste.
Because of the epidemic, children now need to bring lunch and fruit to school every day, two dishes a day. After the ribs are cooked, tear off the meat and fry them. Sometimes, in kung pao chicken, all kinds of dishes become fancy and clean.
Of course, it is also good to bring your own lunch. Ordinary office workers like to order takeout or eat out in groups. However, after all, everyone is a businessman. In order to reduce the cost or improve the taste, efforts are being made. Add a lot of seasoning to make the cooking oil boring. It can be said that everyone is "too hot and too oily". In addition, you can't see the sanitary condition of the kitchen when cooking, so the hygiene of the ingredients is also very worrying. In a word, to sum up, it is a big one. What should I do if I bring rice?
Lunch is also an important meal among the three meals. It takes a long time from noon to afternoon, so we need to consume enough energy without losing nutrition. The staple food can be 150~200g, which can be matched with coarse grains and beans or brown rice, such as adding some millet, black rice and Redmi. , so as to better improve the intake of dietary fiber and increase satiety. Or you can put some potato food, which is convenient for heating and tastes fuller.
Vegetables are definitely indispensable, but if you bring a lunch, try not to choose green leafy vegetables, because they are the easiest type of nutrition over time. For example, we prepare spinach the day before, and the next day we will find that they are a little yellow and black or darker in color. In fact, this is the performance of nutrient loss, especially the loss of antioxidant components is more serious. You can choose more vegetables with edible fruits, stems and roots, such as tomatoes, loofah, wax gourd, pumpkin, celery, eggplant, okra, sweet potatoes and potatoes. Or choose cruciferous vegetables, such as cauliflower and broccoli. The amount you bring at a time is about 200g g, so you can bring some meat in moderation. Protein in meat is not as easily lost as nutrients in plant food. It is enough to bring about 20~30g of red meat. If it is poultry meat, you can also take some according to your own needs. In addition, it should be noted that it is best to put it in the refrigerator after rapid cooling, which can reduce the growth rate of microorganisms, make nutrition more abundant and reduce the invasion of microorganisms.
It turns out that when I was working in an enterprise, I brought rice and rice at noon, which were packed in aluminum lunch boxes. Yes, it's in the boiler room of the workshop. It's hot. I'll eat it when I get it back at noon.
It was normal to bring food at that time. It is best not to bring eggplant and beans in summer to prevent them from turning sour at noon. Don't bring greasy food. If you eat at noon, you will feel uncomfortable at work in the afternoon. Salted duck eggs, salted eggs, I am willing to bring them, and it is convenient to eat them at noon. No leeks, jiaozi. I ate it at noon. It smells like.
I usually bring rice, scrambled eggs with tomatoes, stewed chicken with potatoes, fried meat with celery, tofu and cabbage, and stewed radish. Two-thirds of the lunch boxes are filled with rice and one-third with vegetables. At lunch, several close colleagues sat together and tasted their own food. Talking and laughing, happy.
During those years in the factory, I often brought meals, especially in winter, when the boiler in the workshop was burning vigorously, I could have a hot meal at noon without leaving the workshop. Now think about it and feel happy!
The lunch I brought was mainly to put an end to gutter oil. Eating healthy food and natural food without additives every day will greatly improve my health. A few principles are the requirements for having lunch in my office:
There are a variety of foods, and there are about six kinds of ingredients in each meal.
The staple food generally uses high-quality starch instead of rice. For example, sweet potatoes, taro, pumpkins, etc ........... ……PS: Because it is inconvenient for one person to cook, there is no food for lunch this week. Generally, grains such as millet and quinoa and miscellaneous beans such as red beans and mung beans are added during cooking.
Generally vegetarian, occasionally there are one or two kinds of high-quality protein food, such as fish, eggs and milk beans.
Make sure to serve more than two dishes at a time, but contain several ingredients.
Because I don't like to eat overnight dishes, I usually get up at 6: 30 in the morning to make breakfast and lunch. For a good lunch, my goal is to fry and box quickly.
By the way, I will post some pictures of my nutritious breakfast in Aauto on PO more quickly.
Recently, I also joined the team that brought my own lunch. Because I really can't get used to eating outside food, and because of "occupational disease", I really don't like outside food Most of them have "three highs" problems-high oil, high salt and high sugar. So I decided to bring my own food, what to eat, what seasoning to put, and how to mix it myself. Nutrition, delicious and healthy.
In order to ensure enough energy for lunch, carbohydrates, protein, vitamins, minerals and other foods are essential.
Carbohydrate: miscellaneous grains rice, rice, noodles, potatoes, etc. You can add some beans, black rice, millet, diced potato, diced yam, diced purple potato, diced pumpkin and so on when steaming rice.
Protein: Lean meat, poultry, eggs, bean products, etc. Meat can be stewed or fried, and eggs can be boiled. Fish and seafood go bad easily and are not suitable for taking.
Vitamins and minerals: vegetables, fruits, etc. Vegetables suitable for rice include broccoli, bitter gourd, eggplant, zucchini, towel gourd, lotus root, celery, carrot, cucumber, corn, onion, lettuce, red pepper, tomato and so on.
Next, I want to share with you the lunch I brought recently.
1. Red bean rice, scrambled eggs with shrimps and vegetables, tofu rolls, cold mushrooms and fruits.
2. Rice, millet and quinoa rice, fried beef strips with green peppers, Pleurotus eryngii and carrots, and fruits.
3. Mung bean rice, sauce beef, Pleurotus eryngii fried pepper, peanuts and fruits (peaches).
4. Flower rolls, stewed chicken legs with fungus and mushrooms, mixed with broccoli and carrots, and fruits (apples).
Do you find anything special about the lunch I brought? Summarize first, don't peek down.
Do some homework the night before, first get the ingredients ready, make an appointment to steam rice with a rice cooker, and steam sweet potatoes and taro the night before. Just fry the vegetables in the morning and box them.
I don't know if you have any inspiration to bring food. There is no concern about food collocation and no need to set restrictions. Based on the principle of food diversity, it is suggested that the staple food should contain coarse grains. You can choose high-quality protein, bean products, mushrooms and vegetables according to your personal taste (the vegetables you can bring will not change color or deteriorate).
# Baby Health Classroom # A child health manager who tells the truth, tells the truth and does practical things, a private health care doctor who is a family of Chinese medicine and western medicine, a senior maternal and child health care teacher who integrates Chinese medicine, western medicine, nutrition and functional medicine, a health education disseminator, a nutritionist, doctor and mother who published 12 book. If you have parenting problems, please leave a message in the comment area, forward it, pay attention to it, and get a parenting course.
In the first few years after graduation, I worked in a company. At first, my aunt cooked in the company. Later, for various reasons, the company no longer provided free lunch, and the meal fee was directly charged to my personal salary card. That is, from this year on, in order to eat healthier, more nutritious and save money, I joined the army with box lunch.
Bring food every day on weekdays. The first thing to do after work every day is to figure out what to bring the next day. In order to bring meals conveniently, I also bought a small refrigerator to refrigerate meals.
Personally summed up the following points:
The above are personal preferences. Everyone likes to eat different dishes. If you bring vegetables to work, you should match vegetarian dishes and vegetarian dishes according to your preference, pay attention to nutrition and health, and bring them conveniently!
In fact, as a white-collar worker who works outside every day, his pressure is great. There are many things to do at work every day. So I really don't have time to go home for dinner. But I don't want to eat those takeout and lunch boxes in the street. Because the current waste oil or ingredients are health hazards. It will make you grow up and do harm to your stomach.
Therefore, in order to improve the quality of life, we must improve living conditions. If you can't come back at noon the next day, do more and get the unit in the morning, so that the ingredients you choose can be assured. The raw materials for your own use are also very safe. Therefore, it is also a preparation for improving life and making the body healthier.
Therefore, we should also study what dishes to bring and eat. The body cannot be fooled, because it is a tool to make money. Only good health can earn more money and bear more work pressure. As for what to bring? First of all, I usually cook some marinated eggs, sausages, fried peanuts and walnuts at home, or fry two eggs with a sausage. As for the staple food, I usually bring some steamed bread, rice and the like. Because these things don't have soup, they won't be scattered in the microwave oven of the unit. You can eat them as long as you hit them. It's really convenient.
If I have enough time in the morning, I will also cook some vegetarian dishes. For example, fried cabbage, fried dried bean curd, vinegar mixed with cucumber and other vegetarian food. In this case, you can play in the microwave oven, which can also arouse your appetite. Besides, I will also serve some side dishes with some pickles and beef sauce. This also allows you to open up the future when you are tired from work and have a big meal in taste. This is the tip of the tongue of office fashion, which is when it begins.
Don't bring your own vegetables for lunch, because it is easy to turn yellow. Vegetables can be pumpkins, cucumbers, potatoes, cauliflower, fresh mushrooms, etc. Simply put, just choose one of the vegetables above, fried meat slices. Meat can be made into braised pork. Can be pickled pork belly, chicken legs, duck wings, duck feet, chicken feet, eggs.
I don't know why, I always like to call my lunch "eating leftovers". Personal opinions do not represent the public.
Originally, the meal was cooked the day before (or a few hours in advance). I didn't eat at that time. It took many hours to eat. I have always understood it as "leftovers".
Of course, many times because of work needs, time is tight, people can't cook by themselves or are far from the hotel, so they have to bring their own lunch.
There are many kinds of packed lunches, but only if you have a "microwave oven". If you have an induction cooker, you can cook by yourself.
I think the first choice for bring your own lunch is "rice".
There are many kinds of dishes, such as hot and sour potato shreds, stir-fried mung bean sprouts, scrambled eggs with tomatoes, fried fungus with onions, fried vegetables with mushrooms, vinegar cabbage and so on.
All the above are "vegetarian dishes" and do not need heating.
If you bring "meat dishes", you must heat them, such as stewed beef brisket with potatoes, shredded green peppers, sliced mushrooms, kung pao chicken and so on.
Cold spiced beef, cold cucumber, cold mixed three silk, crystal elbow, smoked sausage, spiced sausage, dry fried hairtail, etc. These cold dishes are also a good choice for bringing your own lunch.
Generally speaking, there are too many ingredients for your own lunch. If there is a "microwave oven" heating, you can bring more ingredients; If you have an "induction cooker", you can cook!