Remove the roots of western flowers, break them into small flowers, soak them in salt water for a few minutes, then wash and drain them for later use. After washing the mushrooms, cut them with a knife (just for the sake of beauty, you can not cut them or cut them into thick slices);

2

Pour the stock into a pot, boil it, add broccoli, add some salt to taste, then boil the stock and cook for one minute. The cooked broccoli will become beautiful in color. Take it out and drain it and put it on a plate.

three

Heat a little oil in another pot, saute mushrooms, season with a little salt and oyster sauce, and put them in the middle of broccoli.

four

I recommend a very homely dish to you today, but both materials help to prevent colds. You can eat more in any season, not just in spring.

five

Broccoli is rich in vitamin C, and other nutrients are also quite comprehensive. Protein, minerals, carotene and various trace elements have good anticancer effects, which can improve the detoxification ability of the liver, enhance the immunity of the body and prevent colds and scurvy.

six

If children eat it regularly, it can also enhance the growth of teeth and bones and improve memory. Lentinus edodes is a fungus with high protein and low fat, which has a good effect on enhancing disease resistance and preventing colds.