Children over one year old can arrange such complementary food to meet their nutritional needs, because at this time, the growth and development of children are extremely fast, and it is no longer possible to meet the needs of growth and development simply by using milk or milk powder and breastfeeding. At this time, a large number of complementary foods should be added, and the addition of complementary foods should be gradual. Yes, first add appropriate rice porridge, rice flour, eggs, lean meat and egg yolk. These foods are rich and varied, but they should be cut into small pieces and boiled, because the teeth of a one-year-old child are not yet mature, so they should be chopped into mud or not chewed, which will help the child digest and absorb. If it is too big, it is not suitable for children to swallow, and it is easy to cause coughing and symptoms. If the baby adds too much complementary food, there will be abdominal distension, diarrhea and indigestion. At this time, it is necessary to appropriately reduce the addition of complementary food and choose according to the baby's digestion. Fruit and vegetable complementary food. Such as fruit puree, vegetables, mud yolk, rice flour, cereal bread and so on. Enough quantity should be added gradually, not too much at a time.

In addition, the frequency of adding complementary food should be. Let children's eating habits gradually approach, and the situation of normal adults is two or three complementary foods a day. Gradually. Let complementary food play a leading role in food. Generally speaking, it is recommended to add 1 egg to the first meal of rice noodles. The complementary food of the second meal is also the staple food such as vegetables and fruits, plus a small amount of meat. It is best to use pork or beef, and the third meal is a staple food with vegetables, which can be arranged alternately with fish and shrimp.