Apples are very suitable fruits for soup. Soup is sweet and sour, and it has an unusual degreasing effect. Its rich fiber can promote defecation. Using apples with kelp that can eliminate edema makes a bowl of soup full of subtle beauty.

raw-food material

250g lean meat, kelp 100g, 2 apples, 3 slices of ginger, and proper amount of salt.

manufacturing method

1. Clean lean meat, cut into pieces, pick it up and put it into water;

2. Peel and core the apple and cut it into pieces;

3. Wash kelp and soak it for 1-2 hours;

4. Boil clear water and add all the ingredients: cook on high fire for 20 minutes, turn to low fire for one hour, and season with salt.

Formula efficacy

Reduce fat and weight, clean the stomach, clear the lungs and beautify the face. It is most suitable for people with pale face and rough skin.

Delicious tips

Kelp should not be cooked for too long, otherwise the taste is soft, rotten and tasteless, and the water-soluble nutrients are lost too much.

food analysis

The more you eat fat-reducing foods, the thinner you get.

To lose weight, you need to limit your food intake, but if you choose foods that can eliminate fat, you will get twice the result with half the effort. Some foods contain trace elements such as vitamins, which can reduce the absorption of fattening substances such as cholesterol. Therefore, when you lose weight, you might as well eat more of these foods.

Tea: It can reduce blood lipid and cholesterol levels, enhance the toughness of microvascular wall and inhibit atherosclerosis.

Onion and garlic: Onion contains prostaglandin, which can relax blood vessels, lower blood pressure and prevent atherosclerosis. Garlic essential oil contained in garlic has lipid-lowering effect. It contains a mixture of sulfides, which can lower blood cholesterol and prevent thrombosis.

Apple: Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase.

Milk: contains more calcium, which can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body.

Oat: rich in linoleic acid and saponin, it can reduce serum total cholesterol, triglyceride and β -lipoprotein and prevent atherosclerosis.

Corn: rich in calcium, selenium, lecithin, vitamin E and so on. And has the effect of lowering serum cholesterol. Indians have never suffered from hypertension or coronary heart disease, which is mainly due to their staple food corn.

Fish: Fish is a high-protein and low-fat food, which contains a variety of unsaturated fatty acids necessary for human body. It has the effects of inhibiting platelet aggregation, lowering cholesterol, strengthening brain and improving intelligence.

Chrysanthemum: It has the function of lowering blood fat and blood pressure. In addition, green tea has the function of lowering blood pressure, and adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system.

There are many vegetables and fruits, such as tomatoes, leeks, celery, lemons, watermelons and grapes. It has the function of reducing fat and weight. When eating, you might as well choose this kind of food, but remember not to eat too many sugary fruits, otherwise it will be counterproductive.