Although constipation is not a serious illness, its influence on children cannot be ignored. It may not only lead to obesity in children, but also affect physical and mental health and intellectual development. In order to protect your baby's health and avoid the harm of drugs, you can try to adjust it through diet. So, what are the therapeutic methods for constipation in children?

Supplementary fiber

Let children eat more foods such as fungus, Pleurotus eryngii, laver, kelp, dried fruit, etc., and increase the intake of fiber, which will help promote defecation.

Eat more fruits.

Letting children eat watermelons, cantaloupes, cantaloupes and other fruits can eliminate the calories in the body. If children don't like the taste of these fruits, you can try to sprinkle some sweet milk on them, or cook some mung bean and barley porridge to eat, which can play a role in reducing fever and relaxing bowels.

♂? by oneself

Encourage children to participate in sports, increase intestinal peristalsis and promote defecation. Parents can also massage their navel before going to bed to help promote intestinal peristalsis.

Edible oligosaccharide food

These products are rich in water-soluble dietary fiber, which can enhance gastrointestinal peristalsis and intestinal moisture, promote the excretion of metabolic waste toxins and keep the intestines clean. In addition, it can balance the flora in the intestine, improve gastrointestinal function and relieve constipation.