In medicinal efficacy, flounder has the effects of expelling wind and removing dampness, promoting blood circulation and dredging collaterals. Unsaturated fatty acids are easily absorbed by human body, which helps to lower blood cholesterol and enhance physical fitness.
Flounder is a precious seafood, which is produced in coastal temperate waters, especially Qinhuangdao and Beidaihe. The shape of flounder is different from other fish. Its eyes are on the same side, usually lying on its side. The upward side has eyes and colors, the downward side has no eyes and colors, and the color of the upward side can change with the color of the environment. Flounder is rich in protein, vitamin A, vitamin 140D, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, but less fat. In addition, flounder is also rich in DHA, the main component of the brain, which can enhance intelligence if eaten regularly. The medicinal effects of flounder include expelling wind and removing dampness, promoting blood circulation and dredging collaterals. Unsaturated fatty acids are easily absorbed by human body, which helps to lower blood cholesterol and enhance physical fitness. Flounder is suitable for all ages, 80 ~ 100g each time. Patients with cancer, gout, obesity, phlegm fire, thrombocytopenia, hemophilia, vitamin E deficiency, liver cirrhosis and other diseases should not eat flounder. In addition, it is not advisable to add too much cooking oil when cooking.