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It is best to make soup with spotted fish heads.
Banyan fish 100g, Lycium barbarum 15g, Chinese yam 30g, cistanche deserticola 15g, ginger 1 slice, refined salt and monosodium glutamate. Clean Spanish mackerel, put it in a pot, add appropriate amount of water, add Lycium barbarum, Chinese yam, Cistanche deserticola and ginger, boil with strong fire, then stew with slow fire, and add refined salt and monosodium glutamate to taste before leaving the fire.

2.grouper

Grouper is a precious economic fish with large size, fast growth, high yield and high economic value among cyclops. The local names of grouper are: snakehead, Cai Yu, Hei Bang, grouper, snakehead, dutiful son fish, cuttlefish and so on. Grouper is a kind of freshwater fish with high economic value, and it is a kind of advanced health food with comprehensive nutrition and delicious meat.

Epinephelus has fewer bone spurs, and the edible rate is 63%. In southern China, especially in Guangdong, Hong Kong and Macao, grouper has always been regarded as a nourishing treasure for the recovered and infirm. Guangdong's famous "grouper soup" is deeply loved by the masses. Grouper has strong adaptability, rapid growth and convenient transportation. With the development of domestic aquaculture and the need of foreign trade, grouper has gradually become a special breed with booming production and sales, and the culture technology of grouper has also attracted extensive attention and attention.

3. Nutrition

Grouper, also known as snakehead, grouper, Hei Bang, raw fish, snakehead, dutiful son fish, cuttlefish, etc. The meat is delicate, the meat tastes delicious, and the thorns are less and the meat is more. Every100g of fish contains protein1.9g, fat1.4g and carbohydrate1.2g. It has high nutritional value, and has the functions of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, nourishing liver and tonifying kidney. In addition, the soup made by grouper is sweet and tasteless. In the south of China, spotted fish soup has always been regarded as a nourishing treasure for people who are recovering from illness and weak.