Commonly known as: Ganoderma lucidum, fairy grass, Swiss grass, sacred grass, perennial mushrooms, known as auspicious velvet or mountain scorpion in Japan. Appearance: Ganoderma lucidum fruiting bodies are mostly annual, and most of them have a cap and a stalk. The hat is kidney-shaped or half-moon-shaped, with hard leather surface, moire and paint luster, slightly rolled in at the edge, internal meat like a cork and handle like a tree luster. First, the efficacy of Ganoderma lucidum
Ganoderma lucidum has the physiological functions of enhancing immunity, improving blood circulation, improving blood supply to the heart and brain, calming the nerves and detoxifying, lowering blood pressure, lowering blood lipid, lowering blood viscosity and lowering blood sugar. Modern science has proved that the effective components of Ganoderma lucidum, such as Ganoderma lucidum polysaccharide, Ganoderma lucidum acid and so on. The efficacy of ganoderma lucidum spore powder is enhanced after the wall is broken, and it has the ability to resist various diseases and prevent and treat cancer. The latest research: Ganoderma lucidum has the functions of increasing coronary circulation, strengthening heart and lowering cholesterol, so it is particularly effective in treating coronary heart disease and hypertension. Ganoderma lucidum can eliminate thrombus and reduce blood viscosity because it can increase the content of high-density lipoprotein in blood, thus gradually transforming, dissolving and expelling low-density cholesterol from the body. So as to improve the gland melting ability of blood, dissolve platelet blocks and immune complexes produced by allergies in blood, and thus relieve blood viscosity and thrombosis. Ganoderma lucidum can improve the activity of various enzymes in cells. Enzymes are catalysts for life metabolism. The stronger the enzyme reaction, the stronger the cell physiological activity; When the enzyme activity is weak, the destructive reaction (metabolic activity) is slow, and the biochemical reaction is easy to be out of balance. Ganoderma lucidum can significantly improve the activities of various enzymes, and it is not easy for people to get drunk when taking Ganoderma lucidum before or during drinking. After taking Ganoderma lucidum, middle-aged and elderly people are unlikely to have spots on their faces. Senile spots, hyperlipidemia, arteriosclerosis and neurasthenia can all be treated.
1, the health function of Ganoderma lucidum: Besides a series of functions of treating diseases and preventing diseases, it can also be used as a health food, which can be taken for a long time regardless of illness or not. Especially for people who are old and weak and suffer from chronic diseases, taking Ganoderma lucidum for a long time can not only greatly improve immunity, prevent and treat various diseases, but also make various chronic diseases recover as soon as possible.
2, the beauty effect of Ganoderma lucidum: Ganoderma lucidum has a good beauty effect. Some oligosaccharides in Ganoderma lucidum can be absorbed through epidermis, which has the functions of improving skin microcirculation, scavenging free radicals and eliminating brown pigment deposition on skin surface, thus achieving the effects of nourishing skin and caring skin.
3. Effect of Ganoderma lucidum on hepatitis: Hepatitis is the result of hepatitis virus invading liver cells and causing liver tissue damage. Ganoderma lucidum can improve the body's immunity, improve the ability of immune cells to recognize, kill and phagocytize hepatitis virus, improve the regeneration of liver cells and promote the repair of damaged liver tissue. Therefore, Ganoderma lucidum has a good effect on all kinds of acute and chronic hepatitis, especially acute hepatitis.
4. Therapeutic effect of Ganoderma lucidum on tumor: Ganoderma lucidum can improve the immune function of the body, form a solid fibrous layer around the tumor, tightly wrap the tumor and block its nutritional source, so it can delay or inhibit the generation of tumor. Ganoderma lucidum can also improve the physique of tumor patients and relieve symptoms. After taking Ganoderma lucidum or Ganoderma lucidum spores, most tumor patients have significantly reduced their pain, improved their appetite and improved their sleep. Cancer patients can obviously relieve tumor symptoms and inhibit tumor growth after taking it. Taking Ganoderma lucidum again during surgery, radiotherapy and chemotherapy can greatly improve the therapeutic effect of tumors.
5. Effect of Ganoderma lucidum on neurasthenia: Ganoderma lucidum has the most significant effect on neurasthenia, which can not only improve sleep and stimulate appetite, but also alleviate or disappear the symptoms of headache and head swelling, gradually restore memory, obviously improve mental fatigue and fatigue, and have no side effects and hidden dangers.
6. Treatment of chronic bronchitis and asthma with Ganoderma lucidum: Ganoderma lucidum has the functions of inhibiting histamine release from tracheal epithelial cells, relieving convulsion, relaxing tracheal smooth muscle and eliminating immune allergic reaction, and has a good therapeutic effect on bronchitis and asthma.
7. Therapeutic effect of Ganoderma lucidum on diabetes: Diabetes is caused by pancreatic injury or inflammation, or by old age, physical decline and decreased insulin secretion. Ganoderma lucidum can accelerate the blood circulation of pancreas, improve insulin secretion and the sensitivity of target cells. Therefore, diabetic patients can reduce urine sugar and blood sugar and increase physical strength after taking Ganoderma lucidum.
8, radiation protection, prevention of harmful food and drug poisoning: toxic chemicals cyclophosphamide, carbon tetrachloride, pesticides will cause harm to the body, serious when it will be life-threatening. Ganoderma lucidum has good detoxification ability. After taking Ganoderma lucidum, mice can be injected with cyclophosphamide, and their livers can be basically protected. SGPT 80U, activity and coat color are normal. This shows that Ganoderma lucidum has a very obvious detoxification effect.
9. Ganoderma lucidum can repair cell trauma: cells have a complete structure, including cell membrane, nucleus, cytoplasm and various organelles. Bad living conditions, trauma and bacterial infection can damage cells, and the fragments of cells will get sick when they are hurt. The cell damage of the elderly is generally more serious, so there are more diseases. Ganoderma lucidum has a very good effect on repairing cell trauma. After the injured or the elderly take Ganoderma lucidum, the sealing degree of each cell membrane can be increased by 35.7%, and the fenestration produced by the damaged cell membrane can be repaired, thus curing diseases caused by cell damage such as hepatitis, asthma and various ulcers.
10, Ganoderma lucidum has anticancer effect, and can prevent liver cirrhosis, inhibit thrombosis, enhance immune function and prevent adult diseases. Through the analysis of its pharmacological active components, its efficacy is proved.
1 1, which is suitable for people who are weak, insufficient blood gas, but lack of tonic, heartbeat, palpitation, insomnia and easy to wake up. 2. Analysis of nutritional components of Ganoderma lucidum
The nutritional components contained in dried Ganoderma lucidum fruiting body were analyzed, and the results were as follows:
Water content: 12- 13%
Cellulose: 54-56%
Lignin: 13- 14%
Crude fat: 1.9-2.0%
Polysaccharide: 1.0- 1.2% (main component of ganoderma lucidum)
Monosaccharide: 4.5-5.0%
Sterols: 0. 14-0. 16%
Ash content: 0.022%
Total phenol: 0.08-0. 12%
Soybean protein: 0.08-0. 12%
Others: It also contains many minerals and vitamins necessary for human body, such as potassium, zinc, calcium, magnesium, manganese and sodium, as well as amino acids, enzymes and alkaloids. Thirdly, the study on the effective components of Ganoderma lucidum.
In the past 30 years, scientists all over the world have systematically studied Ganoderma lucidum. Studies have shown that the most precious medicinal components in the fruiting body of Ganoderma lucidum are polysaccharide, ganoderic acid, adenosine and dozens of other essential components of Ganoderma lucidum, and these components are the reason why Ganoderma lucidum has magical effects. The three main pharmacological components of Ganoderma lucidum are briefly introduced as follows:
1, ganoderma lucidum polysaccharide
Ganoderma lucidum polysaccharide is one of the most effective components in Ganoderma lucidum, so it has been paid special attention by medical science and technology workers, and there are also the most research reports. Studies have shown that Ganoderma lucidum polysaccharide has a wide range of pharmacological activities: it can improve the body's immunity, improve the body's hypoxia tolerance, scavenge free radicals, inhibit tumors, resist radiation, and improve the ability of liver, bone marrow and blood to synthesize DNA and RNA protein. At present, Ganoderma lucidum polysaccharide has been used as one of the drugs to treat tumors. At present, there are more than 200 kinds of ganoderma lucidum polysaccharides, most of which are B-glucan and a few are A-glucan. Ganoderma lucidum polysaccharide consists of three monosaccharide chains, which is a spiral three-dimensional structure, and its three-dimensional structure is similar to DNA and RNA. The helical layer is mainly fixed by hydrogen bonds, and its molecular weight ranges from several hundred to several hundred thousand. Ganoderma lucidum polysaccharide mostly exists in the cell wall of Ganoderma lucidum. The activity of Ganoderma lucidum polysaccharide is determined by its special structure. Generally, polysaccharides with high branch chain density or degummed chains have relatively high pharmacological activities. The pharmacological activity of polysaccharides is also related to the binding mode between monosaccharides, which is linked by B( 1-4)( 1-6) or B( 1-4)( 1).
2. Ganoderma acid
Ganoderma lucidum acid is also one of the main pharmacological components of Ganoderma lucidum, which has strong pharmacological activity, and has the functions of analgesia, sedation, histamine release inhibition, detoxification, liver protection and tumor cell poisoning. Ganoderma lucidum acid is a triatomic substance, and its basic structure is composed of several isopentyl compounds, most of which have 30 carbon atoms and some have 27 carbon atoms. Ganoderma lucidum acid has two kinds: tetracyclic trimeric acid and pentacyclic trimeric acid. The content of ganoderic acid is different in different kinds of Ganoderma lucidum, or in the fruiting bodies of the same variety cultured in different media and different growth stages, so the degree of bitterness is different. Generally, the content of ganoderic acid in bitter ganoderma lucidum is often high. Mayasaki and others believe that the content of ganoderic acid in the fruiting body of Ganoderma lucidum increases with its maturity and concentrates in the peripheral part of the fruiting body. The higher the content of ganoderic acid in general ganoderma lucidum products, the better the quality.
3, Ganoderma lucidum glandular sweet
Ganoderma lucidum adenosine is a kind of substance with strong pharmacological activity based on nucleoside and purine, and it is also one of the main pharmacological components of Ganoderma lucidum. Ganoderma lucidum contains a variety of adenosine derivatives, which can reduce blood viscosity, inhibit excessive platelet aggregation, and have good blood coagulation clearance ability for the elderly with blood stasis, thus improving human blood circulation and preventing thrombotic diseases such as cerebral thrombosis, myocardial infarction, poor blood flow and physical weakness. ========================================================================
1, decocting is the most natural and effective way to take it.
From the perspective of traditional Chinese medicine:
& lt& lt column. Tang Wen >; & gt package: if you cook it for a hundred times, it will taste delicious. ...
& lt& lt； Zai: I can't abide by the law because I can't bear to eat anything ... Besides, Li Shizhen didn't have any "high-tech" equipment in those days. Didn't you also discover the wonderful use of Ganoderma lucidum?
A. Soak Ganoderma lucidum slices in a clay pot filled with water for about 30 minutes, then heat them until the water boils, and then simmer (soak) them with slow fire for about 1 hour. This is the usual method. Proper use of the decoction boiled by this method also has certain effects. But if we want to make full use of the excellent efficacy of Ganoderma lucidum, this method is not very scientific. Because boiling in hot water is an effective ingredient for treating hypertension and cancer. Although a considerable amount will be extracted, there are not many effective components such as liver disease, stenosis, allergy, rheumatism, diabetes, hematopoietic system diseases and so on. The effective components can be extracted with ethanol. On the contrary, when only alcohol is used, not many effective components of hypertension and cancer can be extracted.
B, cut Ganoderma lucidum into 40g (65 65,438+0 weeks) with the size of 2-3㎝, then put it into a container filled with soup, then pour in about 8 cups (coffee cups) of water, and slowly heat the joint with slow fire. After the water is boiled, continue to boil for about 20 minutes. Pour the cooked Ganoderma liquid into other containers with lids. Decocting again according to the method in step 3; When boiling for the third time, add 6 cups of water for boiling, and after boiling, mix the Ganoderma lucidum liquid after the first, second and third boiling. Put the Ganoderma lucidum liquid together in the refrigerator and take it with a coffee cup on an empty stomach, three times a day, before meals.
C, cutting Ganoderma into thin slices or bean grain size, boiling with cold water or purified water for 2-3 times within 1 day, keeping boiling for 0.5- 1 hour each time, taking juice, taking it for 2-3 times within 1 day, and taking it on an empty stomach. For convenience, you can also decoct Ganoderma lucidum for several days, take the juice, and then boil and concentrate. Concentrate the juice of 100g of Ganoderma lucidum to100-200ml, put it in the refrigerator, and then take it according to the dosage requirements every day.
D. Ganoderma lucidum can also be used to make tea instead of boiling water, and even be drunk several times until the tea color is bitter.
E. It is recommended to use a simple and effective administration method: take about 50g of Ganoderma lucidum, put it in a bowl, steam it on a steaming rack in water during cooking, take the juice, and use it repeatedly until the steamed juice is colorless and tasteless.
2. Medicinal methods of Ganoderma lucidum
A ganoderma lucidum and astragalus wine: 20 kg of white wine, 0.4 kg of ganoderma lucidum, 0.4 kg of astragalus, 0.3 kg of codonopsis pilosula, 0.2 kg of atractylodes macrocephala, and 4 kg of white sugar or crystal sugar. Cleaning the medicinal materials, slicing, wrapping with gauze, soaking in Chinese liquor for 20-30 days, and adding white sugar or crystal sugar for drinking. The wine is orange-red, pure in medicinal fragrance, soft in body, refreshing in taste and long in aftertaste. Drinking it in moderation every day can significantly improve the phagocytic function of human cells and induce human body to produce interferon, which has different curative effects on chronic diseases such as chronic bronchitis, chronic gastritis, neurasthenia and liver and kidney diseases.
B, Ganoderma lucidum mussel pot crystal sugar: 20 grams of Ganoderma lucidum, boiled in casserole with water 1 hour, and juice; Add 250g of washed mussel meat, cook, and add 60g of rock sugar. Take/kloc-0 every 2-3 days, and it can be used for treating acute and chronic bronchitis, senile chronic bronchitis, bronchial asthma, leukopenia, coronary heart disease, hyperlipidemia, arrhythmia, neurasthenia and early cirrhosis.
C. Ganoderma porridge: Ganoderma lucidum 10g, decocted in water to obtain juice, 50g cereal, porridge cooked together, sugar 1 spoon. Treat neurasthenia and insomnia.
D ganoderma lucidum jujube soup: ganoderma lucidum 15 ~ 20g, 50g jujube and 5g honey. Decocting Ganoderma lucidum and Fructus Jujubae in water, collecting decoctions twice, mixing, adding honey, and boiling. It has inhibitory effect on tumor cells. Can prevent and treat cancer.
E. Other modes of administration:
A, 90g Ganoderma lucidum, chopped, soaked in 500ml Shaoxing yellow wine (old wine) 10 day, 30ml twice a day. Treat chronic gastropathy.
B. Slice 70g of Ganoderma lucidum, put it into a casserole with 500ml of water, heat and boil it, then cook it for 20min, and fry it into 250ml. Take 20 ~ 30ml each time, three times a day, and take it on an empty stomach before meals. Persist in 1 month, high blood pressure will become lower and low blood pressure will become higher, thus making blood pressure normal.
C, Ganoderma lucidum 15g, Astragalus membranaceus 18g pig (or cow) tendon, cooked and eaten together. Treat leukopenia.
D, ganoderma lucidum 15g, yam 30g, taken in soup, can treat diabetes.
E, drying and crushing Ganoderma lucidum. Take it with boiling water, 0.9 ~ 1.5g each time, three times a day. Treat chronic hepatitis, pyelonephritis and bronchial asthma.
F, drying sliced Ganoderma lucidum, frying soybeans and grinding into fine powder. Mix 30 grams of Ganoderma lucidum powder and 90 grams of soybean powder. Three times a day, each time 9 ~ 15g, with boiled water. Treat coronary heart disease.
G, 30 grams of Ganoderma lucidum, 250 ml of yellow wine, taken after 2 weeks. Twice a day, each time 15ml. Treat stomachache.
H, ganoderma lucidum 1.5 ~ 3g, decocted in water twice a day. Treat neurasthenia, palpitation, dizziness and restless sleep at night.
1. Ganoderma lucidum 15g, decocted in water, one dose per day. Can be used for treating esophageal cancer, lung cancer, liver cancer and gastric cancer.
J, grinding Ganoderma lucidum, each time 1.5 ~ 3g, twice a day, with warm boiled water. Treat dizziness and insomnia of cancer patients.
3. Ganoderma lucidum recipes
A, ganoderma lucidum cordyceps partridge soup (four to five people)
Materials:
One or two ganoderma lucidum, one or two cordyceps sinensis, one corner of dried tangerine peel, two candied dates, one partridge, three or two lean pork and a little salt.
Exercise:
Partridges are clean, unhairing, eviscerating and cutting into pieces for later use. Soak Ganoderma lucidum, Cordyceps sinensis and Pericarpium Citri Tangerinae in clear water, and wash for later use. Wash candied dates and lean pork with clear water respectively for later use. Add a proper amount of clear water to the casserole, first boil it with strong fire until the water boils, then add the above materials. After the water boils again, continue to boil it with medium fire for about three hours, and season it with a little salt, so that it can be eaten with meals.
Function:
Has the effects of invigorating lung, relieving asthma, invigorating kidney, replenishing essence, nourishing and strengthening body. Suitable for a family's daily meals. If you drink it regularly, it can nourish and strengthen your body, and the soup is not dry, which is suitable for both men and women.
Applicable symptoms:
Physical weakness, lung and kidney deficiency, cough and shortness of breath, soreness of waist and knees, or physical weakness after illness, mental fatigue, reduced diet, excessive phlegm and sparse saliva.
B, mulberry ganoderma pig heart soup (three to four people)
Materials:
One or two mulberries, one corner of dried tangerine peel, five cents of ganoderma lucidum, one pig heart, four candied dates and a little salt.
Exercise:
Buy fresh pig hearts, cut them in half, cut off the fascia, wash away the blood stains with clear water, and cut them into pieces for later use. Wash the mulberry and tangerine peel with clear water respectively for later use. Ganoderma lucidum and candied dates were washed with clear water for later use. Add a proper amount of water into the tile-washing pot, first boil it with strong fire until the water boils, then add the above materials. After the water boils again, continue to boil it with medium fire for about three hours, and season it with a little salt, so that it can be eaten with meals. V. Precautions for taking Ganoderma lucidum
1. Reaction and "dazzling reaction" after taking Ganoderma lucidum
* After taking Ganoderma lucidum, the symptoms of reaction consciousness gradually disappeared.
* God is powerful.
* Hunger (increased appetite, but able to control weight).
* Sleep improvement (you can sleep soundly, sleep time may be shortened, but you wake up refreshed).
* improved excretion (smooth and normal defecation).
* Dizziness.
First, dizziness = improvement = detoxification
A temporary phenomenon in TCM medical treatment or dietotherapy is often mistaken for a side effect of drugs. In fact, it is called "vertigo reaction" in Chinese medicine. After this effect, all kinds of uncomfortable symptoms of the body will gradually disappear, and there is even a saying that "symptoms will not heal." Dizziness is a kind of detoxification and a precursor to the effect. The influence of vertigo varies from person to person, so not all people will present the same symptoms, which are completely different according to individual physique and symptoms. Generally speaking, people who are allergic or ingest too many chemicals are more likely to have "dizziness reaction" when eating Ganoderma lucidum, not only on the face or body, but also in the mouth, such as dry mouth, oral ulcer, urticaria and other phenomena, such as diarrhea, abdominal pain, dizziness, increased excreta and so on. If the above symptoms appear, please don't worry, it's not a side effect. Please continue to eat.
Not everyone has dizziness, and two or three out of ten people will have dizziness. Most people only feel slightly, and a few people feel obviously. People with vertigo are more likely to feel the effects of Ganoderma lucidum and recover from the disease. The higher the concentration of Ganoderma lucidum products, the greater the dosage of Ganoderma lucidum products, and the more obvious the vertigo reaction. The duration of vertigo reaction is about 2-5 days, and 7-30 days in severe cases. If the glare reaction is too strong, please reduce the dose or stop taking medicine for 5-7 days. Glare reaction is not a toxic side effect. Generally, the glare reaction will disappear after 5-7 days of drug withdrawal (such as severe skin allergy, which will naturally disappear after drug withdrawal). At this time, you can start taking a small dose (1-2 capsules a day) and wait until. When dizziness occurs, Ganoderma lucidum can be taken after meals instead of before meals. At the same time, it is necessary to drink more boiled water, tea, eat more fruits such as pears, and take some multivitamins to relieve symptoms. Ordinary people will have dizziness after eating Ganoderma lucidum for about 3- 10 days, but some people will even have dizziness after 2-3 months, and they will react more than once until their illness is completely cured.
B, dazzle technical response analysis of the normal performance of physical improvement.
When the constitution changes from "acidic constitution" to "alkaline constitution" (at this time, the constitution has improved), the toxic substances in the body will be excreted in an accelerated way, and then some dizziness symptoms will appear (the time is about 3- 10 day). But when the dazzling reaction disappears, the whole person will feel relaxed and energetic. For people with acidic constitution, when the symptoms are serious, the blood is turbid, which is easy to cause diseases of various organs of the body, and the vertigo reaction produced when using diet therapy will be more serious. For example: drowsiness (want to sleep during the day), dry mouth, pee while sleeping at night, and often fart.
Possible mild symptoms of various diseases (usually about 3- 10 days):
Hypertensive people: heavy feeling in the head 1-2 weeks.
Anemic people: According to different constitutions, some people will have a slight nosebleed (more women).
People with bad stomach: there will be a burning sensation in the chest and poor appetite.
People with gastric ulcers: ulcers can be very painful.
People with gastroptosis: There is a heavy feeling in the stomach and they will exhale.
People with bad intestines: there will be symptoms of diarrhea.
People with bad liver: they get angry and sometimes vomit.
People with liver cirrhosis: Sometimes there will be bloody stools.
Nephropathy patients: protein in the body will temporarily drop slightly. There is slight edema on the face.
Diabetic: Blood sugar will rise temporarily. There is slight edema in hands and feet.
People suffering from hemorrhoids: there will be temporary bleeding.
2. Preventive measures
A. There are very few people who are allergic to Ganoderma lucidum. Such people should not eat Ganoderma lucidum.
B. Ganoderma lucidum is not recommended in the following situations: before or within one week after surgery, or in patients with massive bleeding.
C. the reason why taking ganoderma lucidum is ineffective. Under normal circumstances, after taking 1-2 weeks, the performance will improve, and continuing to take it can restore health. But it will also be invalid for the following reasons:
* irregular quantitative consumption (eat if you want).
* Not enough weight.
* When you have dizziness (detoxification) reaction, you don't continue to eat because you are afraid.
* Diet, exercise and life are not well coordinated.
* Being sick for too long, taking too many drugs, and the toxins in the body can't be completely eliminated in a short time, or improper use of drugs before, but accumulating poison and getting sick.
* His illness was good and bad. He was too impatient, lost confidence and didn't continue to eat.
* Psychological factors, because they accept negative suggestions from others and stop eating.
D. Ganoderma lucidum also has a considerable effect on other chronic diseases, and it is best to take it with vitamin C for a long time.
E. Is it safe for the elderly, children and pregnant women? In principle anyone can take Ganoderma lucidum. Children and the elderly have weaker body resistance (immunity and detoxification ability of the liver) than adults, so they are prone to various diseases. Taking Ganoderma lucidum will greatly enhance your resistance and make you less likely to catch a cold. Therefore, children and the elderly should take the lead in taking Ganoderma lucidum. Children under primary school students are 2/3 of adults, and the elderly who are light and weak are 2/3 of adults. If pregnant women are within 3 months of pregnancy, please don't start taking it, because the processed food is full of additives, the air pollution is very harmful, the tap water is polluted ..., and the incidence of deformed children is greatly increased. And just started taking it, if it is under such unfortunate circumstances, it is actually hard to deny its causal relationship. Therefore, please don't start taking it. However, after more than four months of pregnancy, the quintuplet fetus has been completed, and it is no problem to hold it. In fact, among users, there are quite a few reports that it has an effect on pregnancy pyelonephritis and can reduce morning sickness.
F, can I take it immediately after I get well? In infectious diseases (pneumonia, tuberculosis, suppurative diseases, etc. ), there is no need for drugs after recovery, but in chronic diseases such as adult diseases, the situation is completely different. The causes of adult diseases are: 1 hereditary constitution 2 aging phenomenon 3 diet deterioration 4 mental stress 5 excessive fatigue 6 drug hazards 7 lack of exercise. Even if an adult is completely cured after taking Ganoderma lucidum, if we stop taking Ganoderma lucidum completely, one day, several of these reasons will definitely attack us again. Therefore, even if you have fully recovered, in order to prevent the recurrence of the disease, you should continue to take it (the dosage is slightly reduced). Even in China, it is recommended to use for a long time. Long-term use has no side effects at all and will not cause addiction. On the contrary, it will enable us to fundamentally create a healthy body and mind.
3. Others
A, Ganoderma lucidum takes effect later, usually 3-5 days after taking it, and a few people can take effect the next day. Some people take it for more than 10 days, and some patients take it for 30-60 days.
B, the curative effect is related to the course of treatment. Long course of treatment and good effect. The short course of treatment is 2-3 months, and the long course is 6- 12 months.
C. Ganoderma lucidum can be eaten with other foods and medicines, and there is no taboo.
D, a few patients will have slight discomfort after taking Ganoderma lucidum, such as stomach discomfort, dry throat, constipation, difficulty sleeping, etc. Some will have nosebleeds. If this happens, you don't have to mind. This is the same as some people's dry mouth and sore throat after eating Chili and ginger. If you continue to take it, the discomfort will disappear by itself. If individual reactions are serious, you can stop taking the medicine.
E. After young and healthy people take Ganoderma lucidum or Ganoderma lucidum capsules, the effect is not easy to observe for the time being, but after a long time, people who take Ganoderma lucidum or Ganoderma lucidum capsules will find that the incidence of civilized diseases and chronic diseases is significantly reduced. Preservation method of Ganoderma lucidum: dry, sealed, cool, moisture-proof, mildew-proof and moth-proof. Seven, the blessing of Ganoderma lucidum
Ganoderma lucidum has been regarded as an immortal elixir since ancient times, and it is a panacea for all diseases. After nearly 30 years of continuous research by scientists, it is still regarded as the best health care prescription for modern people. 2 1 century, the cornerstone of human health, shows the charm of Ganoderma lucidum, giving Ganoderma lucidum a chance, that is, giving Ganoderma lucidum another chance for its own health. Therefore, a scientific and dialectical understanding of Ganoderma lucidum can give you a wise and safe choice.