Healthy breasts should be tall and straight. Many women's breasts will swell a little and have no shape. If you want your breasts to look good and grow bigger, you should start with diet and exercise. Diet can make breasts bigger. Exercise is to make the chest more straight. So what are the recipes for breast enhancement? What are the exercises that can breast enlargement?

1, breast enhancement recipe

Papaya and corn soup nourishes, regulates and promotes cups.

Although green papaya with milk is a common sweet soup for breast enhancement, its breast enhancement effect is far less than that of hot soup made of green papaya, sweet corn and soybeans. Hot soup made of papaya, sweet corn and soybean is rich in papain, soybean protein, soybean lecithin and corn cellulose. Moreover, these substances are very effective in promoting the growth and development of the chest, and can supplement the metabolic nutrition of the human body, which is very helpful for improving the body.

Exercise:

1. Soak soybeans in warm water, remove seeds and peel, wash green papaya and cut into pieces, and wash sweet corn and cut into pieces;

2. Put the soybeans into the pot and add water to cook them with high fire until they are soft;

3. Then add corn, green papaya and soybeans and cook until cooked.

Persist in drinking papaya and corn soup for a week, which will have unexpected effects.

Papaya horseshoe-shaped growth cup

Papaya equisetifolia is a novel breast enhancement recipe. I've always heard about wine-fermented breast enhancement. In fact, this secret recipe for breast enhancement can not be ignored, and the effect is very good.

Exercise:

1, peeled papaya, seeded and diced, peeled horseshoe and diced;

2. When the oil pan is hot, pour the diced horseshoe and stir fry for one minute;

3. Pour in papaya pieces and stir fry until the soup thickens.

Mutton soup is more effective for pregnant women.

Mutton contains protein, fat, carbohydrate, vitamin B 1, vitamin B2, nicotinic acid, calcium, phosphorus and iron. Its nature is warm and delicious, it warms the middle warmer, dispels cold, resolves stagnation, strengthens glands, benefits qi, warms kidney and strengthens yang, and has a certain curative effect on fatigue, weight loss and galactorrhea.

Exercise:

1. Peel mutton, remove fat and fascia, wash and cut into slices or shreds.

2. Put all the mutton, Radix Rehmanniae, Radix Angelicae Sinensis, Radix Dipsaci, Achyranthes bidentata, and scallop hair into a pot, add water and light it for about 10 hour, take the thick juice, remove the residue and leave the meat, then add honey and cook it into maltose, and you can eat it.

Summary of Bian Xiao: Is sharing in Bian Xiao the gospel for girls with small breasts? Eating breast enhancement is convenient and healthy. Eating more of these foods at ordinary times is beneficial and harmless. It can not only make your breasts elastic and plump, but also make your skin whiter and smoother. Well, move your mouth and raise your waistline.

2, yoga exercise breast enhancement

1 and 1 type: the elbows are parallel.

When doing this action, draw a circle with a larger range. The greater the action, the greater the range of action, which is helpful to strengthen the chest and thin arms.

Step 1: Bend your hands 90 degrees and open them. Lift your elbows to keep balance with your chest, palms outward.

Step 2: Draw a circle backwards with your elbow and repeat 10 times.

2. The second type: lift your elbow and chest.

This set of movements can help chest out and make chest lines stronger. Note that when the handle is pulled back, it is advisable to touch the shoulder position as much as possible, so that the effect will be better.

Step 1: bend your right elbow, put it behind your ear, and bend your left hand on your shoulder. Inhale, raise your right elbow as high as possible, and keep moving 10 second.

Step 2: bend your left elbow behind your ear and your right hand over your shoulder. Inhale, also raise your left elbow as high as possible, and repeat the action 10 times on each side.

3. Type 3: Fold left and right.

This set of movements can make the chest stronger and reduce the worship of meat in the arms. Pay attention to the force when squeezing the palm inward, and keep the elbow and chest balanced when turning left and right.

Step 1: Stand up straight, put your palms together, raise your elbows to your chest, and inhale first.

Step 2: Breathe out slowly, keep your upper body still, squeeze your palms inward, move your hands to the left as far as possible, stay for about 10 second, and return to your original position.

Step 3: Inhale again, then exhale, and move your hands to the right as far as possible for about 10 second. Left and right are 1 time, and the action is repeated1time.

Step 4: Stretch and strengthen the chest.

This set of movements can make the chest stronger, so keep your hands straight and don't bend.

Step 1: Stand up straight, clench your fists with both hands, raise your elbows to your chest, make a 90-degree angle with your chest, and inhale.

Step 2: Exhale slowly, push your hands forward and use your chest as hard as possible. Repeat the action about 10 times.

5. the fifth type: elbow folding.

This set of movements can improve the outward expansion of the chest and make the chest stronger.

Step 1: Open your hands and bend your elbows 90 degrees. Inhale first.

Step 2: Exhale slowly and push your elbow to the middle until it fits perfectly. After staying for about 10 seconds, relax and repeat the action 10 times.