Don't stir the boiled poached eggs when they are cooked. Here are the specific methods:

Preparation materials: one egg, appropriate amount of salt, appropriate amount of water and appropriate amount of white vinegar.

1. Stir the prepared eggs in a clean container for later use.

2. Add 2-3 bowls of water to the pot, add vinegar and salt, bring to a boil, and turn to low heat.

3. Gently pour the eggs in the bowl into the center of the stirring vortex and let the eggs solidify for about 2 minutes.

4. After the poached eggs are cooked, pick them out with a colander.

5. Boiled poached eggs can be eaten alone or with bread.