Chinese name
Vegetables Salad
English name
Vegetable Salad
Main ingredients: spinach, green onions, garlic, fresh mint leaves, yogurt, lettuce and salad dressing.
Classification: vegetarian dishes and cold dishes
Taste: sweet and sour, fresh and refreshing.
Accessories: lemon juice, black pepper and refined salt.
Function: refreshing
Time required: about 10 minutes.
I. Means of production
Ingredients: 200g cabbage, 80g tomato, 60g cucumber and vegetable salad.
Accessories: green pepper 30g.
Seasoning: salad oil 15g, salt 2g, lemon juice 20g, honey 10g.
production process
1. Wash all the prepared materials (cabbage, tomato, cucumber and green pepper) respectively, slice the cabbage and tomato, and cut the green pepper and onion into rings.
2. Mix the cut materials and put them on a plate for later use.
3. Finally, mix all the seasonings (salad oil, salt, lemon juice and honey), stir them evenly and pour them on the vegetables.
Step 2: Make ingredients.
Vegetables Salad
Spinach1000g, onion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper 50g and refined salt 50g each.
production process
After washing spinach, blanch with boiling water, take out, squeeze out, cut into pieces, wash onion, shred, peel and wash garlic, mash with a knife, cut into pieces, wash mint leaves and shred. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, stir well, add yogurt and garlic, and sprinkle with shredded mint.
Application: It is suitable for people who are dizzy, tired and weak due to excessive brain use.
Three. Tricolor vegetable salad
Vegetables Salad
Make ingredients
20g of lettuce, chicory 15g, 20g of purple leaf lettuce, 20g of magnolia, 20g of purple chrysanthemum, 5g of olive oil, 5g of tarragon vinegar, salt, walnuts and shredded apples.
production process
1. All kinds of raw shredded lychees, shredded apples and shredded walnuts.
2. Mix proper amount of olive oil, tarragon vinegar and salt to make dipping juice.
3. Decorate the plate with purple chrysanthemums.
You can also choose different vegetables to match this dish according to your own preferences.
Four. Chicken and vegetable salad
Ingredients: lettuce, chicory, 1 cup of red cabbage, 150g chicken breast, 1 tbsp sake, a little salt and soy sauce.
Exercise:
1. Blanch the chicken breast with sake and salt water, remove it and tear it by hand for later use. Wash the vegetables with cold water and tear them into pieces suitable for the entrance.
2. put the vegetables in a plate, then fill it with chicken breast, and then pour the sauce.
Efficacy analysis: Chicken is not only low in calories, but also rich in nutrition. Eating delicious chicken food often can satisfy your appetite, at the same time, it can inhibit the growth of fat, let you eat delicious diet food, and let you lose weight easily.
Step 5: make ingredients.
50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries;
Ingredients red wine 1 cup, a little sugar;
production process
1. Dice pineapple, apple, kiwi fruit and banana, and divide tomato into 4 parts;
2. Add sugar and red wine, mix well and marinate 1 hour, and put it in the refrigerator at the same time; 3. 1 hour take it out of the refrigerator and put the cherries in it.
Features refreshing, summer heat; Red, yellow, green and white.
Step 6: make ingredients.
Materials: apple 1 piece, pear 1 piece, 8 oranges, 2 lychees, 8 pineapples and 2 cherries;
Ingredients: sugar 1 tablespoon, brandy 1 tablespoon, chopped almond 1 teaspoon, celery powder and whipped cream.
production process
1. Wash apples and pears, peel, core and cut into thick slices; Oranges are two and a half; Litchi cut into small pieces; Cut the pineapple into thick slices.
2. Put the above raw materials together with celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze in cream flowers and decorate with cherries.
Tips You can choose raw materials according to the actual situation. In addition to the main ingredients, canned food can generally be used instead, but the moisture must be controlled.
trait
It is rich in fragrance and has a unique exotic flavor.
Step 7: make ingredients.
1 apple, 1 pineapple, 2 oranges, 2 kiwis, 10 cherry tomatoes;
Ingredients salad dressing100g;
production process
1. Cut pineapple and kiwifruit into sectors of 1 cm and1/2cm respectively, peel the apple and cut into pieces, divide the cherry tomato into two petals, and peel the orange.
2. Prepare a flat plate, put a circle around every two oranges, put half a cherry fruit between the two petals of oranges, then put kiwi slices and pineapple slices in turn from outside to inside, and put diced apples in the middle; 3. finally squeeze the salad dressing in the middle.
Beautiful appearance, sweet and sour.
Step 8 make ingredients
2 bananas, 2 oranges, 1 apple (not too big), 2 kiwis and about 20 red cherries.
Appropriate amount of ice cream ingredients
production process
1. Remove seeds and skins from bananas, oranges, apples and kiwis, cut them into blocks (regardless of size), and put them in glassware with red cherries; 2. Take the ice cream (more or less casual, but delicious, it is best to wrap the fruit pieces) and stir it evenly to eat.
Features bright color, sweet and refreshing, and simple method.
nine
Make ingredients
20g of diced apple, 0/0g of strawberry/kloc, 40g of diced pineapple, 25g of diced pear, 50g of watermelon and 0g of pine nuts10g;
Ingredients: 2 tbsp salad dressing, a little fruity wine.
production process
1. Dice the above fruits, add the salad dressing and mix well.
2. Put the mixed fruit salad into the salad bowl and sprinkle with pine nuts.
Tips:
1. At least four fruit platters with different colors and shapes are required.
2. Glassware as a container can make the shape more beautiful.
10. Making ingredients
Apples, pears, oranges, bananas, lettuce leaves, salad dressing, whipped cream, lemon juice.
production process
First, peel and seed apples, pears, oranges and bananas, cut them into slices one inch long and three minutes wide, and put them into a container and mix well. Wash and disinfect lettuce leaves for later use.
Then, put the lettuce leaves on the bottom of the small dish and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad dressing and mix well, then pour it on the fruit slices.
XI。 Make ingredients
Ingredients: mosaic lettuce, magnolia, red bell pepper, small tomato, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onion.
Ingredients: Thousand Island Sauce
production process
1. Cut the lettuce into large pieces and put it on a plate.
2. Spread magnolia evenly.
3. Add red pepper rings and cut small tomatoes.
4. Add the right amount of bean sprouts and shredded purple cabbage.
5. Roll up purple leaf lettuce on vegetables and sprinkle with onion rings and sweet corn kernels.
6. Add Thousand Island Salad Sauce and mix well.
Efficacy: lose weight, beauty beauty, clear brain and tonify kidney, and regulate appetite.
Fruit salad to lose weight, choose vinegar juice instead of thousand island sauce to control calories;
The popular vinegar sauce for salad dressing is made of olive oil and black vinegar, which is a very healthy low-calorie sauce. You should try not to add Thousand Island Sauce, because the high calorie of Thousand Island Sauce will offset the low calorie of vegetable salad.
twelve
Wash Chinese cabbage, purple cabbage, onion, cucumber and green pepper, drain, cut into filaments, add salad dressing and mix well. Vegetables Salad
thirteen
Wash cherry tomatoes, carrots, white radishes and lettuce, drain water, cut radishes into rolls, use salt, sugar, vinegar, pepper and olive oil as seasonings, and add them into vegetables and mix well.
fourteen
1 Material: purple cabbage, Chinese cabbage, carrot and salad dressing. Friends who like to eat other vegetables can put other vegetables or eggs.
Remove the middle part of purple cabbage and Chinese cabbage, because the middle part is hard and not very delicious.
3 cut into filaments, or cut into small pieces if you like, according to your personal preference.
Carrots are also cut into filaments.
5 Add appropriate amount of salad dressing according to personal taste. [ 1]
fifteen
Wash a proper amount of potatoes, carrots and fresh cucumbers, peel and cook the potatoes and carrots, remove the seeds from the cucumbers, and then dice the above raw materials.
Put three eggs in a bowl, add a little salt and sugar and stir well, then add 100 ~ 200g salad oil (if there is no salad oil, cooked peanut oil can be used instead), pour into the bowl while stirring, stir in the same direction, and add a little vinegar essence and cold water to stir together. Stir until the oil, eggs, vinegar and water are integrated, add a little mustard powder to make mayonnaise, and use it next time. Finally, 50 grams of cream (which can be replaced by butter or milk), mayonnaise and a little monosodium glutamate, refined salt, Chili sauce and white pepper are sprinkled on the prepared diced vegetables and stirred evenly. [2]
sixteen
raw material
50g of yellow tomatoes, 70g of purple cabbage, 0g of lettuce100g, 80g of shredded carrots and 50g of raisins.
condiment
20g of tomato sauce, 50g of mayonnaise, 0.2g of salt, 0.5g of pepper and 2g of sugar.
prepare
Cut the yellow tomato into corners, surround the plate, put purple cabbage, shredded carrots and raisins in the middle, squeeze them into a grid with Manas, and pour in the juice made of tomato sauce, Manas, chopped green onion, sugar, salt and pepper when eating, and stir well [3].
Nutritional efficacy
Fruit is rich in vitamin C, vitamin A, various minerals necessary for human body, and a lot of water and fiber, which can promote health and enhance immunity. But some fruits have high sugar content, and eating too much will affect their body shape. Protein, fat, carbohydrates, vitamins, minerals and water have their nutritional values and are indispensable. For example, vitamin A can improve the body's disease resistance, especially the anti-infection ability of respiratory tract. Vitamin B and vitamin C can improve various metabolic processes in the body, stimulate appetite and improve the functions of lung, blood vessels and other tissues.