Taste of dishes: salty and fresh

Main technology: frying

Main ingredients: pork

Time required: 20 minutes

Production difficulty: simple

Main ingredients:

250 grams of pork (the ratio of fat to thin is 2:8)

Lotus root 250g

20g chopped green onion

Seasoning:

Cooking wine 1/2 teaspoons

Salt 1 g

Chicken essence 1g

Starch 1 teaspoon

Cooking steps

1. Chop pork. Add some water when chopping meat, a little at a time, which is about 1 teaspoon. Just add it twice. Of course, if the amount of meat is large, it should be added several times. After chopping the meat, add all the seasonings and stir in one direction.

2. Wash and peel the lotus root, knead it directly against the pork into a paste, mix the pork with the lotus root paste, stir it evenly in one direction, then add the chopped green onion and stir it evenly, and knead it into balls.

3. Put a proper amount of oil in the pot and burn it to 40% to 50% heat, then you can fry the meatballs. The fire should not be too big, and the fire should be small and medium until the surface is golden.

nutritive value

Lotus root is an ideal food for vegetarians. It contains a lot of minerals such as starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus and iron. Its meat is tender, white and round, and its taste is sweet and crisp. Raw food can be compared with pears. Traditional Chinese medicine believes that raw lotus root can cool blood and dissipate blood stasis, while cooked lotus root can nourish the heart and kidney, nourish yin and nourish blood, replenish the deficiency of five internal organs, strengthen bones and muscles, and enrich blood and nourish blood. Lotus root can be called health food for men, women and children in summer and autumn.