● Spinach

Spinach roots, which are abundant in spring, are green, tender and delicious. Office workers with more eyes should take the opportunity to eat more. Because spinach is rich in lutein and zeaxanthin, which are good for eyes, eating a bowl of hot spinach can make up for lutein for one day.

● Spring bamboo shoots

Bamboo shoots are light, tender and nutritious, and have the effects of nourishing yin and blood, resolving phlegm and promoting digestion, relaxing bowels and improving eyesight.

● bracken

In spring, bracken is green as water, with gorgeous color, rich fragrance, fresh and refreshing, and rich nutrition. It's delicious with steak.

Lettuce; lettuce

Lettuce contains high nutrients, which helps to promote intestinal patency and appropriately reduce atrial pressure, and is extremely beneficial to some patients with hypertension and heart disease. Boil it in water when you eat it, and it's good with steak sauce.

● Bean sprouts

From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach. Bean sprouts with steak are also simple, just pick them up and mix them to eat.

Low shepherd's purse

I still remember the article in the Chinese textbook, the shepherd, the shepherd, the shepherd, the shepherd, the shepherd, the shepherd, the shepherd, the shepherd's sheep.