Mutton is rich in protein, minerals and vitamins. The melting point of sheep fat is 47 degrees, because people's body temperature is 37 degrees, even if they eat it, they will not be sucked away by the body, so they are not easy to get fat. Mutton is tender and easy to digest. Eating more mutton can improve physical fitness and disease resistance. So now people often say: "If you want to live long, you should eat mutton often.". Doctors believe that mutton also has the function of tonifying kidney and strengthening yang, which is suitable for men to eat regularly. So how to eat mutton is the most nutritious and healthy? That's braised mutton. Even if you can eat meat, you won't waste the extra soup for dinner. The nutrition is quite high.

material

700g of mutton, 300g of carrot, onion 15g, ginger 15g, a little green garlic, one tablespoon of seasoning, cooking wine (15ml), two tablespoons of light soy sauce (30ml) and one teaspoon of sugar (5g).

working methods

1, preparation materials, mutton cutting, carrot cutting hob block, garlic cutting.

2. put cold water in the pot and put the mutton in the water.

3. Take a wok and put the oil in it. When the oil is hot, pour in chopped green onion and ginger slices.

4. Pour in the mutton and stir fry for a while.

5. Pour in cooking wine, light soy sauce, stir-fry sugar, add appropriate amount of water, not mutton.

6. Cook until the soup is half closed and pour in carrots.

7. When the soup is almost cooked, add the green garlic and turn off the heat.

skill

1, mutton and carrots are a perfect match.

2. Adding garlic segments can enhance fragrance and color.