Stewed bamboo shoots with beef

material

Ingredients: 500g beef and 250g bamboo shoots.

Accessories: onion 1, ginger 4, bean paste 1 tablespoon, fragrant leaves 2, star anise 2, cinnamon 2, red pepper 3, pepper 1 teaspoon, soy sauce 1 teaspoon, high-alcohol liquor 1 teaspoon, cooking wine/.

Stewed bamboo shoots with beef

1, prepare raw materials

2. Blanch the beef in cold water, add some high-alcohol liquor and ginger slices to help remove the fishy smell, and rinse it with cold water after blanching.

3. Put the onion, ginger slices, fragrant leaves, star anise and cinnamon into the pot.

4. Stir-fry the fragrance and add the bean paste to stir fry.

5. Stir fry a few times, then add the cooked beef pieces and stir fry.

6. Cook proper amount of cooking wine and soy sauce, stir-fry and color.

7. Add bamboo shoots and stir fry.

8. Stir well and pour into the electric pressure cooker.

9. Add a little water and 1 onion.

10, press the function key of beef stew in electric pressure cooker.

1 1, it's time. Take out the whole onion and season it with salt and pepper. Put it in a small bowl and sprinkle with chopped green onion.

12, done

Extended data nutrition analysis

1. The sarcosine content in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.

3. The content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.

Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

5. Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.

6. Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc strengthens the immune system together with glutamate and vitamin B6. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.

7. Iron is an essential mineral for hematopoiesis. In contrast to the low iron content in chicken, fish and turkey, beef is rich in iron.

References:

Baidu encyclopedia-beef bamboo shoots? Nutritional analysis