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Dietary quantity and intake of children aged 5-6 in kindergarten
1- 12-month-old baby recipes:

First, skim yogurt.

Materials: defatted cold milk 100 ml, 36% fermented acid 4 ml, or 85% lactic acid 10 drop.

Production: fermented acid and lactic acid cold milk.

Function: Milk is fermented by lactic acid bacteria to become yogurt. Lactose in this yogurt has been decomposed into galactose, which is suitable for children with diarrhea.

Second, jiaomi soup

Ingredients: rice flour, sugar.

Production: put the rice noodles in a pot and fry them with slow fire until brown, add a little sugar and water and boil them before taking them.

Function: The burnt rice soup has certain heat energy. After the rice flour is fried, some starch can be converted into dextrin, which is beneficial to digestion and absorption. Fried starch can also adsorb intestinal endotoxin and gas.

Third, apple puree.

Ingredients: apples, salt.

Production: cut the apple into pieces, mash it and eat it. Eat 30-60 grams of apple puree 2-3 times a day. Alternatively, clean and chop apples 1 piece, add 0.8-0.9g of salt, 5g of sugar and 250ml of water, and decoct for 2-3 times.

Function: Suitable for children over 6 months. Apple contains fruit acid, can adsorb toxins, contains tannic acid, has astringent effect, and is suitable for children's diarrhea.

Fourth, carrot juice.

Ingredients: fresh carrot100g, salt.

Production: clean and chop fresh carrots, put them in a pot, add 3 grams of salt and appropriate amount of water, boil them, remove residues and get juice, and take them 2-3 times a day.

Function: It has the function of invigorating spleen and promoting digestion.

5. stir-fry carrots and hawthorn.

Ingredients: two fresh carrots, fried hawthorn 15g, and appropriate amount of brown sugar.

Preparation: decocting the above materials with water. Take it several times a day for 2-3 days.

Function: It is effective for diarrhea caused by eating injury.

Six, Huai yam porridge

Ingredients: 50g of japonica rice and 20g of yam powder.

Production: cook the above materials into porridge, 2-3 times a day.

Function: It has the effect of strengthening the spleen. Effective for persistent and chronic diarrhea.

Seven, glutinous rice chicken porridge

Materials: raw coix seed 30g, endothelium corneum gigeriae galli 1 tablet, japonica rice 25g.

Production: Cook the above materials into porridge.

Function: children eat, promote diuresis, strengthen stomach and promote digestion.

Eight, egg butter

Ingredients: fresh eggs

Production: Cook the egg, take out the yolk, flatten it by hand, put it in a pot for about 10 minutes, then turn it over, and repeat this several times, the yolk turns from yellow to brown, and at the same time, butter is separated out and put it in a bottle for later use. Take 3-4 mg of egg butter (the oil content of an egg) alone, once in the morning and three times in a row.

Function: It can treat infantile diarrhea. This prescription is suitable for children over 6 months, and has the functions of invigorating spleen, regulating stomach and stopping diarrhea.

Nine, mushroom soup

Ingredients: 6-8 mushrooms, salt. Production: Wash the shiitake mushrooms (if there is fungus wood at the base, you don't need to wash it off, so the retention effect is better), add two bowls of water, cook in a casserole to a small bowl, and add a little salt. Take it once and twice a day.

Function: It has antidiarrheal effect.

Ten, ginger tea

Ingredients: 3 grams of shredded ginger and 3 grams of green tea.

Production: Add 150ml water to the ingredients, and drink at will after boiling. Or ginger porridge: 5 grams of ginger, 30 grams of rice, appropriate amount of boiled porridge, plus a little sugar and salt, twice a day.

Function: This tea has the function of dispelling cold and stopping diarrhea.

1- 3-year-old children's recipes:

I. Assorted Noodles (4 persons)

Ingredients: minced meat 120g, dried noodles 100g, Chinese cabbage (or loofah) 100g, 20g carrot, egg 1, chopped green onion 1 tea, 0.5 teaspoon salt and a little white powder.

Exercise:

1. Stir minced meat with soy sauce, onion and white powder in the same direction until it becomes sticky.

2. Slice Chinese cabbage (or loofah) and carrot.

3. Add two bowls of carrots, Chinese cabbage and water to the soup pot and bring to a boil. Add 1 minced meat, knead into small meatballs by hand, and then cook until boiling.

4. put the noodles in another pot and scald them until they are cooked and soft.

5. Pick up the dried noodles, put them in the cooked soup pot, then roll them up, slowly pour in the egg mixture, and sprinkle with chopped green onion and sesame oil. Note: dried noodles-such as dried noodles on the market.

Nutritional components: protein 1 1.0 g, fat 4.0 g, sugar 40.0 g, and calorie 240.0.

Second, sweet potato porridge+chopped green onion egg roll (4 people)

Ingredients: 0.5 cup of white rice (about 80g), sweet potato 1 20g, 2 eggs, 20g of parent fish, chopped green onion 1 teaspoon, salad oil 1 teaspoon, and soy sauce1teaspoon.

Exercise:

1. Wash the white rice, put it in a rice cooker and soak it in 5 cups of water for half an hour.

2. Peel the sweet potato, wash it, cut it into 1 cm, and put it into practice 1.

3. Put 1 cup of water into the outer pot of the rice cooker, press the switch, the switch will jump up, and it will taste better after stewing for half an hour.

4. Eggs+chopped green onion +2 tablespoons of water, break up, and mix in parent fish and soy sauce.

5. Put salad oil in the pot, add egg liquid over medium heat, roll it into an egg roll slowly with a spatula before it is completely solidified, and then crush it.

Nutritional components: protein 8.0 g, fat 7.0 g, sugar 23.0 g, calorie 185.0 kcal.

3. Cream macaroni (1 person)

Ingredients: 30g of macaroni shell (about 1/3 bowls), 20g of carrot (about 2 tablespoons), 20g of frozen green beans (about 3 tablespoons), 20g of mushroom (about 3 florets), 0.5 teaspoon of cream, half a cup of ground meat (or half an egg) and half a cup of milk.

Exercise:

1. Cook the macaroni in hot water for later use.

2. When cooking macaroni, dice carrots and slice mushrooms.

3. Stir-fry carrots, frozen green beans, ground meat and mushrooms with cream, then pour into half a bowl of stock and cook until soft.

4. Put the cooked macaroni and milk into the material of practice 3, mix well and roll slightly.